Posts Tagged wellbeing

ADA Breakfast and MINES Health Champion Designation

MINES Team receiving ADA HEalth Champion designation.

American Diabetes Association 2017 State of Diabetes Breakfast

Last week, MINES attended the annual American Diabetes Association 2017 State of Diabetes Breakfast. While we were there, a few exciting things were happening. One of the best things that was going on was the conversation between local and national companies discussing the state of diabetes, wellness initiatives, employee support programs, and next steps in the fight against diabetes. After a bit of networking, the breakfast opened with a great talk from both the State of Diabetes Committee Chair, Joel Krzan, and the Colorado Lt. Governor, Donna Lynne. HUGE thanks to them and the ADA for all the critical work they do in helping fight Diabetes and fostering awareness and support across the country, not to mention hosting the event!

Lt. Governor Donna Lynne at 2017 ADA Breakfast

ADA

As you all probably are familiar with, the American Diabetes Association is the 2nd largest employer in Colorado, second only to the federal government. They lead initiatives across the state ranging from awareness campaigns, fundraising events, community service delivery, research funding, and advocacy for those suffering from the disease. You can find out more about the ADA and how you can support their efforts on their website, www.diabetes.org.

Health Champion

MINES Health Champion Award

MINES was also one of a few companies this year to receive the designation of Health Champion from the ADA. This designation recognizes that MINES as a company has met the ADA’s “Healthy Living Criteria.” These criteria cover three distinct but interconnected areas of healthy living including Nutrition and Weight Management, Physical Activity, and Organizational Wellbeing.

MINES is very proud of this designation and recognition of our efforts as we strive to practice what we preach. As an Employee Assistance provider, we are constantly working with our clients to help support the wellbeing of their employees so it was only natural that we strive to create the same focus of employee and organizational wellbeing within our company. Some ways we support these areas include:

Nutrition and Weight Management

  • Access to nutrition coaches
  • Healthy employee culture encouraging healthy habits and eating
  • Access to on-site exercise room

Physical Activity

  • Healthy MINES employee events including rock climbing and hiking
  • Healthy Lunch events such as Yoga and Zumba activities
  • Access to fitness coaches

Organizational Wellbeing

  • Wellbeing and resilience training
  • Corporate culture focused on work/life balance
  • Employee check-ins to gauge stress levels and other issues

The Mind/Body Connection

Patrick Heister talking about the high cost of mental illness and diabetes in the workplace

While we were there our very own COO, Patrick Hiester, had the opportunity to speak. He talked about the often co-occurrence of diabetes and mental health issues including depression and anxiety. He then went on to explain how these conditions can often have a huge cost for individual and an employer in terms of health care costs, lower productivity and work/life imbalance. The key takeaway from Patrick’s presentation was that employers can go a long way in supporting their employees that may have a co-morbid condition by approaching their healthcare in a fully integrated modality and support the physical and mental wellbeing of their employees equally. This could mean having wellbeing programs in place as well as an EAP to help support behavioral wellbeing and also identify systemic issues that may be magnifying any issues that employees may be dealing with in their lives.

Next Steps

Where do we go from here? MINES plans to continue to support both the physical and mental wellbeing of our employees just like we coach our clients to do. We will also continue to support the efforts of the ADA and other great companies and initiatives that mirror our own core wellbeing values.

If you would like to learn more about what you can do to support the ADA, take a look at two of the ADA’s current initiatives; Wellness Lives Here and the upcoming fundraising/awareness event, Tour de Cure.

Wellness Lives Here

As the ADA’s website states “This powerful initiative is designed to inspire and fuel our nation’s healthful habits at work and beyond. With year-round opportunities, Wellness Lives Here™ helps companies, organizations and communities educate and motivate people to adopt healthful habits to reduce the impact of type 2 diabetes and other obesity-related illnesses. For some, it means fewer sick days and higher productivity. For others, it means looking and feeling better. For everyone, the result is empowerment—Americans who are better able to control, delay or prevent Diabetes and related health problems.”

Find out more here: www.wellnessliveshere.org

Tour de Cure

This is a run, ride, walk, or be an “Xtreme Ninja” (obstacle course) event designed to raise awareness in the community, provide research support, and increase advocacy for those suffering from diabetes that may be discriminated against.

Find out more here: http://www.diabetes.org/coloradotourdecure

Thank you!

Finally, another huge thank you to the ADA and everyone that made this event possible. Together we can continue to fight the good fight and spread awareness of these critical wellbeing initiatives to help millions of people across the US and the world. And if you are a company that is looking for a way to support your own employees, please call MINES at 1-800-873-7138 and see how we can work together to make your workforce happier, healthier and more productive.

 

 

To your wellbeing,

The MINES Team

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The Importance of Walking and Talking

Celebrating National Father Daughter Take A Walk Day

Tomorrow we celebrate the special bond between fathers and daughters and making the effort to spend quality time together by taking a walk. Although this idea can be easily applied to parents spending time with their kids, this is a unique day evokes memories and reminds me of the important role my father has played in my life. So, if you are a father or a daughter, try to find time this week to take a walk together in some fashion. Check out https://www.nationaldaycalendar.com/national-father-daughter-take-a-walk-day-july-7/ for more information.

The Gift of Time

Time is so valuable, especially when you are a child. You observe those around you to see how they spend their time and there is nothing better than to have someone give you their undivided attention and time. No matter what age you are, the time you have with your parents can be both valuable and enjoyable. And the time you take out of your busy schedule to be with your children can only help your overall wellbeing as there is much we can take away from our children and the younger generations as a whole. In today’s society, it is common to have the father out of touch with his kids as he works long hours to provide for the family. It has changed a bit over the years, but this day is a great reminder of the importance for not only fathers to spend time with their daughters but every parent out there to mindfully spend time with their children. It can be as simple as taking a walk around the block or laying in the yard finding animals in the clouds, or it can be taking the time to do a craft or go to the zoo together. The important thing is to give your undivided, focused attention and is something that is mutually beneficial and enjoyed by both parties (i.e. not going to the grocery store because you have to).

Walking and Wellbeing

As mentioned in one MINES’ previous blogs, walking is healthy and a great way to exercise. Walking reduces various health risks and is fairly easy to do. Walking can be a great excuse to get outdoors and enjoy your environment. Our world is an amazing place to be in and there are so many things you can observe while you are walking outdoors. Walking also lends itself to help you be mindful of your surroundings and gives you a quieter time away from your computer to think things through. Whether it is a short walk to the grocery store, or a longer hike to see the beauty of the Rocky Mountains, walking is a great exercise to do with the whole family.

Walking and Defining My Identity

One of my favorite memories growing up was taking walks with my dad. Whether it was walking the dog around the block, walking to the nearby lake to go fishing, or hiking while camping, my dad and I always had a great time talking and learning from each other. I learned the importance of integrity through his stories of his business successes and failures. I learned the importance of understanding your history and background through his storytelling of my ancestors’ adventures and how they persevered through the Depression and helped everyone they knew. I learned the importance of failing and hardships in order to ultimately succeed through his descriptions of his misspent teenage adventures and losing his father. I learned all about love and sacrifice through listening about how he and my mom met, dated, and the struggles of their marriage. Most importantly, I learned how to forgive and be positive, especially when it is hard, through our conversations about family relationships and the wrong that has been done to him and seeing how he dealt with those situations.

Walking and Developing New Relationships

My dad opened my eyes to a lot of things through our walks and talks and it has shaped me to strive to be all those things. I loved when I could make my dad’s eyes dance with mirth as I told him stories of my struggles at school or with friends, and I loved when I asked him questions and he would become serious as he considered the best way to answer. He never ducked behind the “because I said so” excuse and always treated me as a whole person. When I first introduced my husband, then boyfriend, to him, the walks became faster and longer as he tried to decipher how his little girl was growing up and liked this “boy”. His questions were good and brought lots of discussions between my husband and me, but in the end discussing those things, allowed us to build a strong, lasting relationship. Throughout the time my husband and I were dating, we would go on long walks around the city to talk things out and learn about each other. That time away from distractions was an amazing bonding time. In fact, to this day, I love going on walks with my dad or my husband to talk and figure things out.

Walking with the One’s You Love

This day celebrates Fathers and Daughters joining each other for a walk. However, the spirit of the day is to share a healthy lifestyle and spending time with your family. Whether you are a dad with a daughter or a friend of a busy family, dedicate some time today to take a walk with someone you care about. Take a deep breath of the fresh air, appreciate the woodland creatures that you see in the trees around you or in the sky, and just talk. Enjoy your social connection with those you love and let someone see a different side of you by sharing stories about yourself.

Concluding Thoughts

Whether it is a brisk walk or a leisurely stroll, enjoy the company of someone you love. If you are a parent, you only have 18 summers, unless you are a parent of a millennial then you could have 36 summers before your child could be gone from your daily life. Take advantage of this time and look for a way to connect and listen to what your kids have to say. And if you are unable to walk with your father or daughter, take a walk and think of all the wonderful memories of each other.

Happy National Father-Daughter Take a Walk Day!

 

To Your Wellbeing,

Raena Chatwin

MINES and Associates

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Mental Health Awareness: As Told by a New Dad, who is Mentally Unaware

I was told the birth of my daughter would have significant effects on my sleep schedule, social schedule, and life in general. One can never truly understand what that means until one is in that situation. Needless to say, our newborn baby, while we love her dearly, has caused my wife and I to change some things in our lives, if only temporarily. One of those things that have changed is our sleep (or lack of) schedule. I’ve always thought I was quite efficient at functioning with little to no sleep. Having certain sets of life circumstances… think long nights in Vegas, middle of the night hiking trips, and overnight flights across the globe… I always saw myself as someone who can manage without sleep, and still have the ability to be aware of not only my needs but other people’s as well. With this new experience of fatherhood, I’m learning that long nights in Vegas and long nights with a crying baby are two drastically different experiences. Being a new father has also made me realize how unaware I can be of my own mental health. I find myself thinking mostly about my new baby and my wife, and what their needs are, and by the time I realize what I’m needing, it’s too late and I’m in a crabby mood.

Thinking more about this made me realize how easy it is for us to lose track of what we’re needing, as well as other people’s mental health needs. As a therapist, I like to think that I am usually good at being aware of others’ needs, understanding what kind of support they are seeking, and encouraging them to pay attention to their mental health. However, when a big, life-changing event happens, or when we get wrapped up in our day to day lives, it’s easy to lose focus of what we may be lacking emotionally, and what we need to “fill up our tank”.

Because of how easy it has become for me to lose awareness, particularly on days after a very long sleepless night, I’ve started a new habit. Every day on my way home from work, after I exit on to a certain street, I use that time to check in with myself and ask myself how things are going. That exit is my signal to make myself aware of anything I may be needing.  As I work to cement this new habit into a daily ritual, I will also start to look at what strategies I can employ and how I can adjust my perspective so I won’t be burnt out or be frustrated at my darling daughter.

What is your “exit” on the way home from work? What is needed to keep your “tank” full? I encourage you to take a moment and make yourself aware of what you may be needing and how you’re doing. It doesn’t take much time and it sure beats waiting until you’re emotionally exhausted to realize you’re struggling. Once you find your “exit” and know what you need to do so you don’t get burnt out, take the necessary time to find what strategies you can employ and how you can make this a new habit.

Here are some identifiable warning signs that you be close to burning out to watch for along with some self-care tips.

Warning Signs

  • Increased illness
  • Loss of appetite
  • Your mind feels fuzzy
  • You feel stressed all the time, along with increased anxiety
  • Loss of enjoyment or pleasure for working, successful completion of projects, or even being with friends and family.
  • You are crabby, grouchy, or just not in a good mood
  • You forget appointments, due dates, and possibly even social events.
  • You have chronic fatigue

Self-Care Tips

  • Just say “No”- It is ok to decline a new project if you are feeling overwhelmed.
  • Take time to relax. If you need assistance with this try guided meditation, massage, or even yoga.
  • Make sure you take the time to fulfill all 8 areas of your wellbeing on a regular basis to help you overcome burnout and eliminate some stressors.
    • Physical- sleep, eat, exercise enough.
    • Spiritual- keep an eye on what you value and what your purpose is and make sure you do that activity often.
    • Intellectual- Find an activity that is interesting to do- something to stretch your imagination, creativity, and make you use your brain in a different way than you do every day.
    • Financial- Try using a financial calculator or meet with a financial advisor to discuss your personal situation. Talking about your finances and knowing what you need to accomplish to be financially stable is a good starting point to feeling less stressed, overwhelmed, and burnt out.
    • Social- Even if you don’t feel like you have time, make time to be with friends and family so they can support you in your goals, or babysit your child so you can be with your partner alone.
    • Emotional- Stay positive. Find something positive each day to focus on- your daughter is healthy, you have a job etc. If you struggle with this, look up how to reframe negative thoughts into positive ones.
    • Environmental- Your environment includes your social, natural outdoor, and built environment. Take time look at your surroundings and maybe check out that store or museum you always drive by because you are too busy.
    • Occupational- Take 5 minutes of your day to talk to a co-worker to learn from them, connect with them, and see how you can support each other at work.

We all have these areas that we need to fulfill in order to be successful, less stressed, and energized to face the next day and adventure. I hope with these tips and reminders, you can quickly recognize when and how to fill your “tank” and be able to handle late nights and responsibilities that we all have. And don’t forget to find that “exit” so you are reminded to take the time to do these things and be mentally aware.

As always if you need help with any of this or just need to talk, please use the resources that are available to you. If you have an Employee Assistance Program at work don’t hesitate to call them. If MINES is your EAP give us a call anytime. It’s free, confidential, and available 24 hours a day. You can reach us at 1-800-873-7138.

 

 

To Your Wellbeing,

James D. Redigan, LPC

The MINES Team

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Mental Health Awareness Month 2017

BeAware

As you may or may not know, May is National Mental Health Awareness month in the United States. Here at MINES improving services, knowledge, and awareness around mental health issues, and providing solutions to these issues is our business, our specialty, and our passion. Therefore, it’s safe to say that Mental Health Awareness Month is important to us as it allows us an opportunity to jump into the national conversation around critical behavioral health topics on a national level and help the fight to increase awareness and decrease stigma around mental health.

Importance

To shed some light on why this is so critical, consider the following statistics:

US General Stats:

  • 1 in 25 adults are currently diagnosed with a serious mental illness; 1 in 5 are currently diagnosed with some sort mental illness
  • There are a wide variety of anxiety disorders, including Post-Traumatic Stress Disorder, Obsessive-Compulsive Disorder, and specific phobias to name a few. Collectively they are among the most common mental disorders experienced by Americans.
  • Approximately 10.2 million adults in the U.S. have co-occurring mental health and addiction disorders.
  • Serious mental health illnesses cost people $193.2 billion in lost earnings every year in the U.S.
  • Nearly 60% of adults with a mental illness did not receive care in the previous year.

Men:

  • 3% are currently diagnosed with a serious mental illness; 14.3% are currently diagnosed with some sort mental illness.
  • Men die from suicide at twice the rate as women.
  • 6 milling men are affected by depression per year in the U.S.
  • The Top 5 major mental health problems affecting men in the U.S. include: Depression, Anxiety, Bipolar Disorder, Psychosis and Schizophrenia, and Eating Disorders.
  • Men are significantly less likely to seek help for mental health issues than women. Causes for this include reluctance to talk, social norms, and downplaying symptoms.

Women:

  • 5% are currently diagnosed with a serious mental illness; 21.2% are currently diagnosed with some sort mental illness.
  • 12 million women in the U.S. experience clinical depression each year. Roughly twice the rate of men.
  • Although men are more likely than women to die by suicide, women report attempting suicide approximately twice as often as men.
  • Many factors in women may contribute to depression, such as developmental, reproductive, hormonal, genetic and other biological differences (e.g. premenstrual syndrome, childbirth, infertility, and menopause).
  • Fewer than half of the women who experience clinical depression will ever seek care. And Depression in women is misdiagnosed approximately 30 to 50 percent of the time.

Kids:

  • 50% of all chronic mental illness begins by the age of 14; 75% by the age of 24.
  • 20% of 8 to 13 year of age in the U.S. will be diagnosed with some sort of mental illness in their lifetime.
  • Girls 14-18 years of age have consistently higher rates of depression than boys in this age group.
  • Nearly 50% of kids with a mental illness did not receive care in the previous year.
  • LGBTQ adolescents are twice as likely to attempt suicide than non-LGBTQ youths.
  • More than 90% of children who die by suicide have a mental health condition.

This month from MINES

All throughout this Mental Health Awareness Month, MINES will be tweeting out stats to stoke the conversation and resources to help those that may not know where to go. We will also be sharing thoughts, resources, and insight from different members of the MINES team around some of today’s important behavioral health issues right here on MINESblog. So please follow if you are not already, and feel free to share with anyone you think may benefit from the information. And if you or someone you know is struggling with a mental health issue, please encourage them to reach out to one of the resources above to find the help they need. And as always, if MINES is your Employee Assistance Program and you need help, information or just need to talk, call us 24 hours a day at 1-800-873-7138.

Resources

Keep the conversation going

As always we ask that you don’t let the conversation end with the end of the month. We don’t have to wait until next year to keep talking about Mental Health especially when there are so many people out there in need of help and information. Keep good track of your own health and wellbeing, don’t be afraid to seek help if you need to, and assist others by talking to them and sharing information and directing them towards care providers that can help them.

To your wellbeing,

Nic Mckane,

The MINES Team

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Psychology of Performance #61: National All is Ours Day Celebrating Appreciation of Nature!

“National ‘All Is Our’s Day’ can be looked at as a time to reflect on all of the beauty of nature and all the wonderful things in life.  All the natural wonders of the world are there for all to enjoy.  Become aware of all of the beauty in your surroundings.  All of these spectacular gifts we have been given are shared by all.” http://www.nationaldaycalendar.com/days-2/national-all-is-ours-day-april-8/

This is a great time to reflect on the psychological and health benefits of being in nature. The benefits extend to our performance in all areas of life. There is research that suggests that walking in nature reduces stress, reduces the risk of cancer and chronic illnesses such as diabetes, reduces anxiety and depression symptoms, lowers blood pressure and cholesterol, and is linked to longevity. (Source: https://www.fs.fed.us/pnw/about/programs/gsv/pdfs/health_and_wellness.pdf )

Furthermore, the New York Department of Environmental Conservation listed the following benefits:

  • Boosts immune system
  • Lowers blood pressure
  • Reduces stress
  • Improves mood
  • Increases ability to focus, even in children with ADHD
  • Accelerates recovery from surgery or illness
  • Increases energy level
  • Lowers blood pressure
  • Improves sleep (Source: dec.ny.gov/lands/90720.html )

These studies mentioned are focused on trees and forests. However, many of the benefits accrue being outside regardless of environment or climate, including parks in urban areas (assuming air pollution is at a minimum).

To enhance your experience outside, there are several mindfulness exercises that you can practice while being outdoors. Thich Nhat Hanh, or Thay as people know him, and many others have written about these exercises. I have provided a partial list for you to try.

  1. Mindful Walking: This is a wonderful meditation for moving and mindfulness in nature.
  1. Thich Nhat Hanh mindfulness video: https://www.youtube.com/watch?v=ms6EylTW-2o This is literally a video of one of his talks, so be patient and allow a couple of hours to watch it. Also, remember this is about mindfulness, not religion, just in case you have an initial reaction to it.
  1. ‘The interdependence of all of us and the earth’ meditation. Thay suggests we can meditate on the interconnections of ourselves and the earth through mindfulness. (https://www.theguardian.com/sustainable-business/zen-thich-naht-hanh-buddhidm-business-values ) “Breathe in, be aware of your body and look deeply into it, realize you are the Earth and your consciousness is also the consciousness of the Earth.” (https://creativesystemsthinking.wordpress.com/2015/10/24/realize-you-are-the-earth-thich-nhat-hanh/ )
  1. Nature Meditations: These meditations focus on the experience of nature, sight, sound, touch, smell, and taste. (http://www.meditationoasis.com/how-to-meditate/simple-meditations/nature-meditations/ )
  1. Mindful Eating Meditation: This meditation focuses on eating, food, and the interconnection of all required in nature and our lives for us to be able to practice the mindful experience of eating. http://www.gaiam.com/discover/412/article/zen-your-diet/

Mindfulness can enhance our experience of nature, which can enhance our health, which can enhance our performance in all areas of our daily lives. We only have this moment, be present with it…mindfully.

 

 

Have a day filled with mindfulness, the benefits of nature and extend kindness to all you meet.

Bob

Robert A. Mines, Ph.D. Chairman, and Psychologist

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National Eating Disorder Awareness Week

For National Eating Disorder Awareness Week this year, we wanted to highlight a local community member and eating disorder awareness advocate, Amy Babich. Amy was gracious enough to provide us with her thoughts, experience, and resources to help others that may be struggling with an eating disorder. Amy’s insights are below:

This week is NEDA Week, a.k.a. National Eating Disorder Awareness Week, and every year I make it a priority to openly discuss this deadly disease that is often left in the dark. Unfortunately, it seems that unless a celebrity addresses the topic, or an extremely severe case finds its way to the media, eating disorders are rarely talked about. This makes them more stigmatized, underfunded, and a seemingly ‘less important’ mental health issue.  Also, the lack of discussion and education about eating disorders can make it much more difficult for those struggling to seek help.

The Facts

  • Anorexia nervosa has the highest overall mortality rate and the highest suicide rate of any psychiatric disorder.
  • Eating disorders have very low federal funding, totaling to only $28 million per year. *To give you an idea of how limited that amount of research money is, Alcoholism: 18 x more funding ($505 million), Schizophrenia: 13 x more funding ($352 million), and Depression: 12 x more funding ($328 million)
  • Every 62 minutes, at least one person dies from an eating disorder.
  • There are more eating disorders than just anorexia and bulimia; there is also EDNOS (eating disorder not otherwise specified), orthorexia, ARFID(avoidant restrictive food intake disorder), and diabulimia.
  • Only 1 in 10 people with an eating disorder will receive treatment in their lifetime.
  • Insurance companies’ often refuse coverage for eating disorder treatment. *Based on level of care needed, treatment costs between $500-$2,000 PER DAY.

My Own Battle

It took me many years, and numerous rounds of treatment, to get to where I am today: recovered from anorexia. I wanted to start by saying that so that people can realize if recovering from an eating disorder was as simple as “just eat your food,” it wouldn’t have taken 4+ years, 3 different facilities, and 8 admissions to do so. For me, my eating disorder was a slow suicide, and one of the many self-destructive behaviors I engaged in. It wasn’t about the food, and if you ever are to hear anyone talk about eating disorders, they’ll also tell you the same.

Recovery didn’t come until I really wanted it, which took much longer than the people who were by my side through it all had hoped, including myself.  What it really took for me to choose recovery was a very serious medical complication. In my last relapse, I had a seizure on my best friend’s floor at 2 a.m. The seizure was caused by refeeding syndrome, which is a life-threatening reaction that the body has when it is severely malnourished, then suddenly increases its food intake.  Unfortunately, it took me losing complete control over my body to want to take back control of my life; and as strange as it may sound, I am so grateful for that seizure, and truly don’t know if I’d be here now, had it not happened.

Because of the struggles I have endured, I am an advocate for eating disorders, mental health, the LGBTQ+ community, women, and children. I believe whole-heartedly that I am here on this earth to let people know that they are not alone.

To Those Struggling

There is help out there, and it’s okay to ask for it. That’s why things like eating disorder treatment facilities, programs, and specialized therapists exist. Know that you are worthy of love, happiness, and freedom and that you are not alone. Asking for support takes a great amount of strength, so please try not to look at it as a weakness. Recovery is possible, and this big, beautiful, chaotic mess of a world needs you.  Stay strong, and keep fighting.

Resources

NEDA Helpline: 1-800-931-2237

Suicide Prevention Hotline: 1-800-273-8255

Sexual Assault Hotline: 1-800-223-5001

National Domestic Violence Hotline: 1-800-799-7233

 

 

With wishes of happiness & health,

Amy Babich

Final thoughts from MINES

Eating disorders are serious. Please don’t wait to reach out if you need assistance. Employee Assistance Programs like MINES are here to provide resources and guidance to make sure you get the help you need. We are always here to talk. Please call us at 1-800-873-7138 if you or someone you care about is struggling with an eating disorder, depression, or any other work/life issues that you may need help with.

Sources:

https://www.aedweb.org/index.php/education/eating-disorder-information/eating-disorder-information-14

http://www.anad.org/get-information/about-eating-disorders/eating-disorders-statistics/

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Total Wellbeing: February 2017

 

 Total Wellbeing Icon

February 2017: Financial Wellbeing and Internet Safety

Get Involved!

8-ux-pitfalls-to-avoid-in-mobile-app-designWelcome to the February issue of TotalWellbeing! If you have been following TotalWellbeing you know that every month we focus on one of the 8 Dimensions of Wellbeing. This month we will review how internet safety can affect your financial wellbeing. These two topics intersect and influence each other on many levels and it is important to occasionally review where they may conflict and what you can do to protect yourself. For a closer look at this month’s topic and helpful resources please check out The Path and The Connection below.

Speaking of internet safety, did you know last Saturday was National Data Privacy Day? If you have been keeping an eye on MINESblog you may have seen our own ideas around data security and the importance of being diligent with your information written by MINES’ own security officer and CIO, Ryan Lucas.

As always, for more information please check out the links to the left or hit the share button to send us a message, and to be notified when we post more resources and articles make sure to subscribe to MINESblog. See you next month!

To your total wellbeing,

The MINES Team

The Path: How Internet Safety Influences Your Financial Wellbeing

Whether you do all your shopping online, are a nominal internet user, or are a parent, internet safety is important. Not only is it important to take note of when you give out your personal information, it is important to take time to reflect how you spend your money online. With less and less people balancing a checkbook, it has become much easier to lose track of where your money is going and to catch mistakes when they happen. Whether you allow things to be paid automatically online or you allow websites that save your credit card information, it has become easier to spend more money without realizing it. You also need to be careful about what websites you allow to have your information so that your information isn’t stolen, which can severely impact your financial wellbeing. If you are a parent, you need to be aware of how your child is spending their time online and how much information they are sharing. A teenager may not think it is a big deal to share that your family is leaving town but if the wrong person finds out, you may be robbed while you are gone.

There is good news! By using websites and Wifi networks that are secured, it is possible to have stronger and safer financial wellbeing. By having quick access to your financial statements, being able to autopay or receive instant reminders to pay your bills, you can feel more confident in your financial status and reduce stress when it comes to trying to keep track of your financial wellbeing. If you are confident in your internet safety and do everything you can to protect yourself, the financial freedom the internet provides you is exhilarating and freeing.

 Check out these resources to help you hone your internet safety skills.

Tips for you:

Did you know the “S” in the URL stands for secure? Next time you are online, look at the URL (web address) to see if the site you are visiting is secured before you put your personal information in. You will know the URL is secured if the URL starts with “https://”. If the site you are visiting just says “http://” it is not a secured site and you should be careful about giving any personal information on there.

The Connection: Get Involved

Wellbeing does not simply start and stop at the individual. Our community is connected to each of our own individual wellbeing in a huge way. When we are well we can better function within our community.  We can help our fellow humans thrive, and in turn, when our community is prospering, it helps each of us reach our goals as individuals. So why not help our community so we can all thrive together? Each month we will strive to bring you resources that can help you enhance the wellbeing of those around you or get involved with important causes.

Community Wellbeing Resources:

This month, think about helping out a third world entrepreneur start their business by providing capital for their business even if it is a small amount. Just remember to be careful anytime you give your financial information out over the internet. Check out this website and look for ways you can help in your community https://www.lendwithcare.org/.

Don’t forget that PersonalAdvantage, your online benefit through MINES, has tons of great resources for all the dimensions of wellbeing that we discuss here, along with some articles and assistance for Retirement Planning. If you haven’t checked it out yet, or want to see what resources they have for this month’s topic check out the link below. You’ll need your company login, so make sure to get that from your employer or email us and we’ll be happy to provide that to you.

Check Out PersonalAdvantage Here!

 If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.
 mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

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Total Wellbeing: January 2017

 

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January 2017: Occupational Wellbeing and Retirement Planning

Get Involved!

 

death_to_stock_communicate_hands_1Welcome to the January issue of TotalWellbeing! If you have been following TotalWellbeing you know that every month we focus on one of the 8 Dimensions of Wellbeing. This year will be looking at these dimensions in conjunction with a monthly topic and how those two things vary in our communities. This month we will hone in on Retirement Planning and how different people may view how to go about that and how planning for your retirement affects your Occupational Wellbeing. For a closer look at this month’s topic and helpful resources please check out The Path and The Connection below.

Last month MINESblog saw two important posts that we hope you found useful. To recap, in case you missed them, we talked about Colorado Gives Day which is an annual charity day that supports Colorado non-profit organizations that do great work all year around. If you missed it but still want to donate head over to coloradogives.org to see how you might still contribute. Next, we know that the holidays can be a stressful time of year so we posted a guide to find joy amidst all the holiday madness.

As always, for more information please check out the links to the left or hit the share button to send us a message, and to be notified when we post more resources and articles make sure to subscribe to MINESblog. See you next month!

To your total wellbeing,

The MINES Team

The Path: How Retirement Planning Affects Your Wellbeing

Did you know that almost every country has some form of pension and social security benefits whether it is government funded or paid into by the employee? It is pretty incredible to think that so many countries see the importance and value of planning for the time when you will no longer work, either voluntarily or due to circumstances out of your control. Italy even has an elective residency visa that is generally used by foreigners who are retired and want to live in the Italian countryside. So how are you preparing for your retirement? Whether you are at the beginning or the end of your career it is important to your overall wellbeing to think about and find ways to start planning for retirement. Your occupational wellbeing is an important aspect of this. If you prepare for your retirement, you will feel happier as you get closer to that point. You will be able to focus your energy for your occupational wellbeing toward other work related issues rather than having to scramble that last year before you retire or feeling like you will never be able to retire.

It is never too early to start preparing for your retirement. Check out these resources.

Tips for you:

Talk to your co-workers or Human Resources and see what they have done to start preparing for the future. It is never too late to start that 401k or talk to a professional about it and you might have some great resources available at work.

The Connection: Get Involved

Wellbeing does not simply start and stop at the individual. Our community is connected to each of our own individual wellbeing in a huge way. When we are well we can better function within our community.  We can help our fellow humans thrive, and in turn, when our community is prospering, it helps each of us reach our goals as individuals. So why not help our community so we can all thrive together? Each month we will strive to bring you resources that can help you enhance the wellbeing of those around you or get involved with important causes.

Community Wellbeing Resources:

This month, think about contacting your local shelter or organization and helping others work on their occupational wellbeing, whether it is helping them write a resume, coaching them on interview techniques, or helping them develop computer skills. Use your individual skill set to help someone else take a step toward keeping their occupational wellbeing strong and healthy. Check out this website and look for ways you can help in your community here!

Don’t forget that PersonalAdvantage, your online benefit through MINES, has tons of great resources for all the dimensions of wellbeing that we discuss here, along with some articles and assistance for Retirement Planning. If you haven’t checked it out yet, or want to see what resources they have for this month’s topic check out the link below. You’ll need your company login, so make sure to get that from your employer or email us and we’ll be happy to provide that to you.

Check Out PersonalAdvantage Here!

 If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.
 mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

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Total Wellbeing: November 2016

 

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November 2016: Social Wellbeing

Get Involved!

 

death_to_stock_communicate_hands_4Welcome to the November issue of TotalWellbeing! If you have been following TotalWellbeing you know that every month we focus on one of the 8 Dimensions of Wellbeing. This month we turn the magnifying glass to Social Wellbeing to discuss the influence social connections have on one another. Being aware of this influence is very important as the more we understand just how much our family, friends, co-workers, and other people in our lives actually impact our behavior, the better we can pick and choose good habits to emulate from others, and which behaviors to avoid. Likewise, no one wants to be a bad influence, so be aware of your impact on others and avoid conducting yourself in ways that may leave a negative impression on them. This is especially true with children, as their young minds are much more malleable than an adult’s and you never know where they might pick up behaviors from. For a closer look at this month’s topic and helpful resources please check out The Path and The Connection below.

Last month we saw MINESblog cover Breast Cancer Awareness month with a post that looked at awareness, resilience, and resources for anyone whose life has been impacted in some way or another by cancer. Not our favorite topic to cover but one that can critically impact many dimensions of our wellbeing.

As always, for more information please check out the links to the left or hit the share button to send us a message, and to be notified when we post more resources and articles make sure to subscribe to MINESblog. See you next month!

To your total wellbeing,

The MINES Team

The Path: Social Wellbeing and Influence

One of the most important aspects of social wellbeing is the influence that others have on us, and conversely, the influence we have over others. As with most things this influence can be overt or subtle, good or bad, and purposeful or accidental. The key is being aware of this influence and making the most of it. This awareness brings with a degree of control over the external influences you let affect you as well as the influence you present to others. It is up to you to use this social influence to better yourself and others. The concept of a role model is the ideal example of this. We look up to role models and let their influence shape certain aspects of ourselves while in turn we are role models ourselves for those that look up to us.

Tips for you:

Maintaining healthy social connections can benefit your wellbeing in many ways. Take a look at an article over at Psychology Today that looks at the various impacts your social connections may have and examines 3 categories of social connectedness around life’s various relationships.

Check Out the Article Here!

The Connection: Get Involved

Wellbeing does not simply start and stop at the individual. Our community is connected to each of our own individual wellbeing in a huge way. When we are well we can better function within our community.  We can help our fellow humans thrive, and in turn, when our community is prospering, it helps each of us reach our goals as individuals. So why not help our community so we can all thrive together? Each month we will strive to bring you resources that can help you enhance the wellbeing of those around you or get involved with important causes.

Community Wellbeing Resources:

Social influence often has the strongest hold over us when we are young and beginning to learn how the world works. This is the reason it is so critical to present a good example for young children. One way that we can help influence these impressionable young minds for the better is with community driven programs designed to help children strive and learn what they need to get ready for success in school and social activities. One such group that is making an impact is Early Milestones Colorado. Head over to their site to learn more about what they do and how you can get involved with the cause.

Check it out here!

Don’t forget that PersonalAdvantage, your online benefit through MINES, has tons of great resources for all the dimensions of wellbeing that we discuss here. If you haven’t checked it out yet, or want to see what resources they have for this month’s topic check out the link below. You’ll need your company login, so make sure to get that from your employer.

Check Out PersonalAdvantage Here!

 If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.
 mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

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Total Wellbeing: October 2016

 

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October 2016: Emotional Wellbeing

Get Involved!

 

death_to_stock_photography_bodytruths_7Welcome to the October issue of TotalWellbeing! If you have been following TotalWellbeing you know that every month we focus on one of the 8 Dimensions of Wellbeing. This month it is time again to look at emotional wellbeing and how your emotional state can affect other facets of your overall health. Certain things like motivation, enjoyment of activities, eating habits, and social interaction, just to name a few, are all things that your emotional state can impact. If you are aware of this interconnection then you can begin to leverage your other wellbeing dimensions to lift your spirits. For instance you may find getting some exercise helps alleviate some anxiety, or how going out with friends may help with any stress you may be feeling. We know that it might be hard to put yourself in a mindset to be productive, but trust us you will be happy you did.  For a closer look at this month’s topic and helpful resources please check out The Path and The Connection below.

September’s MINESblog posts covered a couple topics. To help you celebrate Labor day, our first post talked about being mindful of your free time and gave some tips on how you can keep unplanned events and bad moods from getting in the way of your relaxation time. Next, on a much more serious note we took Suicide Prevention week as an opportunity to provide some important information on warning signs of suicide and what you can do to help someone you think might have suicidal thoughts. Keep in mind if you or someone you know is dealing with suicidal thoughts or depression, and you don’t know where to turn.  You can always call MINES, we are here to help.

As always, for more information please check out the links to the left or hit the share button to send us a message, and to be notified when we post more resources and articles make sure to subscribe to MINESblog. See you next month!

To your total wellbeing,

The MINES Team

The Path: Emotional Wellbeing and Your Body

As we typically like to point out here at MINES, coins have two sides and it is important to look at both. In this case, heads, as in your head, can experience some negative emotions and with those comes some risk depending on how you choose to handle these feelings. Just as positive mindsets can invigorate you and boost things like confidence, ambition, and desire for social activity, negative emotions can deplete your energy and ambition. This can cause you to be less active, eat less healthily, and socialize less, all of which can lead to your negative emotions perpetuating themselves. But that’s where the other side of the coin comes in. This emotion-driven energy dynamic goes both ways. Activity in the other wellbeing areas such as exercising (physical wellbeing), meditating or relaxing in your preferred method (spiritual wellbeing), and even going out with friends (social wellbeing), can make you feel more productive, boost your endorphin production, and help you see things from a different perspective. These proactive activities improve your mental wellbeing meaning the next time you feel down, resist the urge to shut down. Instead get up and go do your favorite activities and get some fresh blood to the brain and we guarantee you’ll begin to feel better.

Tips for you:

Your emotions can impact your physical health in many ways. Luckily there are just as many techniques and daily activities that can help you maintain your health while keeping your emotions in a healthy space. Take a look at what FamilyDoctor.org says about your emotion’s impact and tips on improving your overall emotional wellbeing.

Check Out the Article Here!

The Connection: Get Involved

Wellbeing does not simply start and stop at the individual. Our community is connected to each of our own individual wellbeing in a huge way. When we are well we can better function within our community.  We can help our fellow humans thrive, and in turn, when our community is prospering, it helps each of us reach our goals as individuals. So why not help our community so we can all thrive together? Each month we will strive to bring you resources that can help you enhance the wellbeing of those around you or get involved with important causes.

Community Wellbeing Resources:

This month is Breast Cancer Awareness month, and to help support awareness, funding for research, and support to those who are dealing with this devastating disease, Making Strides is hosting walks around the country. If you want to get involved and help in any way you can check out the link below to locate an event near you.

Find an Event Near You!

Don’t forget that PersonalAdvantage, your online benefit through MINES, has tons of great resources for all the dimensions of wellbeing that we discuss here. If you haven’t checked it out yet, or want to see what resources they have for this month’s topic check out the link below. You’ll need your company login, so make sure to get that from your employer.

Check Out PersonalAdvantage Here!

 If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.
 mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

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