Posts Tagged positive

Turn Your Day Upsy-Daisy

Today is National Upsy-Daisy Day, which is a day all about using positive psychology to find ways to laugh, improve the quality of your life, and have fun, according to National Day Calendar. So, what does Upsy-Daisy mean? The Merriam-Webster dictionary defines Upsy-Daisy as an expression of “reassurance typically to a small child when it is being lifted”. So, in essence, this day is about finding ways to be lifted in your everyday stressful life.

Children and Gratefulness are key

Our culture tends to forget to take a step back and be grateful for each day we live. Even when things go wrong or seem hopeless, taking a moment to recognize one good thing that happens today or finding a small way to help improve your day (or someone else’s), will help you physically feel better and will help improve your emotional resilience. Children are great examples of this. Their ability to smile right after crying, their desire to be adventurous and experiment (and be ok when things don’t go as planned), and their perseverance to thrive in their current circumstances are some great examples of what we can learn from them. Take a moment to think how you can use flexibility and gratefulness in your present circumstances to help reassure and re-align your mindset to be positive. Look for a way to not only lift your own spirits up but look how you can help others feel uplifted and supported.

Focus on your Wellbeing

Each month, MINES writes on the various aspects of wellbeing in our Total Wellbeing Newsletter. We look at one aspect of wellbeing each month. This month we are looking at intellectual wellbeing and next month will be about social wellbeing. I think that this subject of looking inward and finding ways to be happy is very important especially in regards to your overall wellbeing. If you are able to “feed” and “support” your whole wellbeing, you will be a healthier and happier person overall. So, in celebration of this day, try to find one aspect of your overall wellbeing (Physical, Intellectual, Emotional, Financial, Occupational, Environmental, Social, or Spiritual) to work on and look how you can use your talents to help lift someone else up.

How to use Positive Psychology

According to Psychology Today, Positive Psychology is “the study of happiness” and focuses on “how ordinary people can become happier and more fulfilled”. Martin Seligman, is a popular psychologist who has spent his career looking and reviewing what Positive Psychology is and how to use it in your everyday lives. He looks at how we can foster positive attitudes towards one’s subjective experiences, individual traits, and life events (Seligman, 2014). So, while you are grasping ways to be less stressed or overwhelmed, consider taking a step back to look at how you respond to each experience and see if you can adjust your personal bias towards that experience. You may be amazed at what you learn about yourself and the situations that you find stressful. Once you are able to be mindful of what you are doing daily, start finding at least one thing to be positive about with each situation/experience you are in.

Being Upsy-Daisy at MINES

At MINES, we are working on using this principle of being authentically happy and mindful of our perspectives by asking everyone to answer at the end of the day how their day went. This simple question allows you to take that step back and think of how your day is going and if there is anything that anyone could have done to help make it even better. We also try to make sure to engage our employees through a few different wellbeing initiatives once a month which allows for the re-focus on ones’ health and overall wellbeing/happiness that is needed in our busy lives. By doing this, we are able to be a part of Health Links as a Healthy Business Leader, which is a privilege.

Smile and Go Forth!

Even if your company doesn’t have a wellness benefit or if you are not able to do something all together, there are plenty of things you can do on your own. One of the easiest things you can do to be positive, even when you don’t feel like it, is to smile. There are several studies that show that when a person is truly smiling, it affects certain muscles that signal your brain to send out more endorphins which will help you be even happier. Smiling is also shown to boost your immune system which can help you live longer. What more reasons do you need to start smiling more?

I hope that these tips will be helpful for you and your wellbeing! Happy Upsy-Daisy Day!


To Your Wellbeing,

Raena Chatwin

The MINES Team



Seligman, M. E.P., & Csikszentmihalyi, M. (2014). Positive psychology: An introduction (pp. 279-298). Springer Netherlands


, , , , , , , , , , ,

1 Comment

Health inSite: Gamification of Health

In the 10th installment of Health inSite, we take a look at strategies of an up-and-coming way of engaging health through Gamification.  Gamification has recently taken to the health world via a veritable windfall of funding coming through venture capital firms to try to create platforms that encourage and incent people to take on everyday health activities.  While most of these have been fitness related applications and websites so far, a good number are starting to look at emotional resiliency, pro-social behavior, and more.  If you’ve not yet read Jane McGonigal’s book, Reality is Broken, or seen her TED Talk, I highly suggest them.  McGonigal suggests that there is value in creating unnecessary obstacles for people to achieve more and feel the power of their own success by creating fiero moments – moments of intense pride in one’s triumph over adversity.  These obstacles enrich our lives and add value to our, oftentimes, mundane daily activities.  As McGonigal mentions in her book, if the point of golf is to put the ball in the hole, why don’t we just pick up the ball and walk it over to drop it in the hole.  Yet, we spend a lot of time playing the game and add obstacles to make it more challenging.  It creates motivation to achieve for the sake of achievement, rather than the end goal.  This is the point of a game and it has a big role to play in the future of health.

There are a number of groups starting to use the concepts of gamification to encourage health promoting activities.  And, there is a lot of hoopla being created around using technology platforms to make gaming a part of employers’ health strategies, with 60% of employers planning to add gamified health strategies in 2013.  However, most of these groups are only using small pieces of the total package that gamification, and other psychological research, includes; and sometimes, are even using pieces that are inappropriate, such as financial incentives and gimmicks, which directly undermine the value of the game itself.  But maybe there are better opportunities to correctly use the concepts of gamification, as well as the many other pieces of psychological research that we’ve covered in Health inSite, to create a total population health strategy at work; the first wellbeing program that actually pushes employees to challenge themselves, and each other, to become more healthy, rather than less ill.  In fact, MINES is doing just that.

It takes more than a website to do this – including focus on using the resources available to a company’s natural habitat, the worksite, to engage employees during the 40 hour work week, and more, by creating a story.  As described in the burgeoning world of Alternate Reality Games and Transmedia Storytelling, the ability to tell a cooperative narrative – on and offline – among those with which you work is an opportunity to actively create health, the benchmark of Salutogenesis.  When you have many platforms for engaging in this storytelling, you increase the modes of access to actively engage all employees where they are, rather than forcing them into a platform that they may not be comfortable with, or is not ideal for their way of engaging in their health generating behaviors.  This is done by asking for participation in the developing story that is experienced, rather than simply viewed.  Imagine, rather than passively hearing or reading what someone needs to do to fight diabetes, or other chronic health condition, or even simply drop a couple of pounds, each person can create opportunities for their fellow employees to actively and interactively challenge one another in the course of an unfolding story.  This makes health promotion participatory and engaging.

We’re focused on creating the health generating plan of the future and want to share it with you.  In the meantime, maybe you’re already starting to embark on this grand adventure in your own ways.  What do you do at work that helps make people healthier?

To our health,

Ryan Lucas

, , , , , , , , , , , , , , , , , , , ,