Posts Tagged loss

Total Wellbeing: April 2017

 

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April 2017: Physical Wellbeing and Grief/Loss

Get Involved!

Welcome to the April issue of TotalWellbeing! If you have been following TotalWellbeing you know that every month we focus on one of the 8 Dimensions of Wellbeing. This month we will discuss the effects that grief and loss have on your physical wellbeing. At the same time, we will look at how your physical wellbeing can be a crucial step in successfully working through the stages of grief. Everyone experiences loss and grief differently, but regardless of how you process your loss, keeping up with your physical wellbeing is important.

For a closer look at this month’s topic and helpful resources please check out The Path and The Connection below or check out our new infographic here!

Next, make sure to catch up on your MINESblog reading because we covered a few important topics over the last month.  Our founder, Dr. Robert Mines provided his perspective around eating disorder awareness week which was February 26 – March 4th. Next, our team member Raena Chatwin explored how you can use imagination and exploration to find joy at work and in all that you do. And finally, to get primed for our talks about grief this month we put the spotlight on grief and the difference between healthy and unhealthy grieving.

As always, for more information please check out the links to the left or hit the share button to send us a message. To be notified when we post more resources and articles make sure to subscribe to MINESblog. See you next month!

 

To your total wellbeing,

The MINES Team

The Path: from your Emotional Wellbeing to Managing change

When you are feeling down, it can be hard to take the time to exercise or eat properly. However, it is even more important during this time to eat healthily and work out the stress so you can feel better. During exercise, you are given an opportunity process what you are going through and work through the emotions that come along. By focusing on your physical wellbeing during a time of grief and loss, you can ensure that you are not staying in bed and are sticking to your routine, which will actively lead you to be around others who can help you cope with the pain and suffering that comes with grieving a loss. Even if you don’t feel like doing much, try to exercise each day. Take care of your personal needs and eat healthy so that you have the strength to deal with your loss and your other daily responsibilities.

This month check out this link to see some easy exercises you can do.

Tips for you:

Focus on your physical wellbeing and use that as a tool and motivator while you are navigating the stages of grief. Choose to use your exercise time to reflect about your loss and what you can take away from this loss.  Check out this webinar for more about grief and loss.

The Connection: Get Involved

Wellbeing does not simply start and stop at the individual. Our community is connected to each of our own individual wellbeing in a huge way. When we are well we can better function within our community.  We can help our fellow humans thrive, and in turn, when our community is prospering, it helps each of us reach our goals as individuals. So why not help our community so we can all thrive together? Each month we will strive to bring you resources that can help you enhance the wellbeing of those around you or get involved with important causes.

Community Wellbeing Resources:

You probably know a co-worker, friend, or family member that is dealing with some type of grief. Take a moment to connect with them to see how you can support them through this time. Maybe even suggest taking the time to walk or work out with them to help their physical wellbeing at the same time. Or you consider running or walking in a marathon to support a cause and be around others who have or are struggling with their own grief and loss.

Click here to find an activity near you!

Don’t forget that PersonalAdvantage, an online benefit available through MINES, has tons of great resources for all the dimensions of wellbeing that we discuss here, along with some articles and assistance for Change Management. If you haven’t checked it out yet, or want to see what resources they have for this month’s topic check out the link below. You’ll need your company login, so make sure to get that from your employer or email us and we’ll be happy to provide that to you.

Check Out PersonalAdvantage Here!

 If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.
 mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

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Coping with Grief and Loss

Being an Olympic athlete takes talent, skill, stamina, and both emotional and physical stability. When Canadian figure skater Joannie Rochette had to skate in the short program on Tuesday night just two days after losing her mother to a heart attack, people witnessed the human ability to cope with loss and stand strong. Oftentimes, people avoid talking about grief and try to find ways to cope that are largely ineffective and provide temporary – if any – relief (i.e. developing a dependency on work, drugs, alcohol, etc.), but it seems to be different for Rochette. Knowing that she was on an international stage, the Olympic skater cried before her program, put herself in a professional mindset for her performance, and immediately broke down afterward – an impressive and moving act to say the least. Everyone watching the winter games on Tuesday night knew of Rochette’s heartbreak, but also witnessed a woman who was coping with her situation.

For many of us, experiencing the death of a loved one is debilitating and shocking, but that doesn’t mean that we should sell ourselves to grief. Losing a friend or family member is never something that any two people deal with the same way, but there are coping strategies that can help. According to http://www.helpguide.org/mental/grief_loss.htm, one of the ways to cope with grief and loss is to express your feelings in a tangible or creative way, and that is exactly what Rochette was able to do. Please go to http://www.helpguide.org/mental/grief_loss.htm to read an important article about grief and loss and how you can help yourself get through a difficult time or help someone who has just experienced a great loss. Ultimately, we have to be able to talk about these things in order to stay healthy and reach closure, because we all deserve to live full lives and come to peace with what we may no longer have, but will always love.

Sarah Kinnel

Marketing and Advertising Assistant

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