Posts Tagged employee assistance programs

Total Wellbeing: November 2017

 

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November 2017: Emotional Wellbeing and Eldercare

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Welcome to the November issue of TotalWellbeing! If you have been following TotalWellbeing you know that every month we focus on one of the 8 Dimensions of Wellbeing. As we dive into the last quarter of the year, we start to think about our friends and family that may be missing from the holiday dinner or about how much things have changed with our elderly family members and friends. This time of year is a perfect time to look deeper at our emotional wellbeing and how we can be resilient through the next couple of months. It is also a great time to look at how we can support and uplift those who have the incredibly hard job of taking care of their elderly family members, or work in the field of eldercare, as they also may struggle with their emotional wellbeing.

For a closer look at this month’s topic and helpful resources please check out The Path and The Connection below or check out our newest infographic on Eldercare for some data and tips around planning for long-term care, or check out some helpful tips sheets here and here.

To catch you up on MINESblog, October saw two important posts. The first post was around World Mental Health Day. Our post covered some information and history around mental wellbeing, and provided some helpful links to mental health resources. Our second post provided a firsthand account of emotional resilience in the wake of the Vegas Shooting from one of our team members that was in Las Vegas shortly after the tragedy.  And don’t forget to check out the latest edition of BalancedLiving with great fall related resources just in time for the holidays.

As always, for more information please check out the links to the left or hit the share button to send us a message. To be notified when we post more resources and articles make sure to subscribe to MINESblog. See you next month!

To your total wellbeing,

The MINES Team

The Path: When Eldercare and Emotions Collide

It can be quite emotional to be the caretaker of a loved one. Whether you are the sole-caretaker or part of a team caring for someone, it drains you emotionally and physically. The responsibility of caring for another means you may not go out socially, you struggle with decisions that you may not want to make, and you may have financial strain all while living your own life. It is important to keep in mind if you know a caretaker, or are one, that you need to take time to examine your emotions and find a way to support your emotional wellbeing among everything else or to find a way to support the people you know. Remember self-care is just as important as eating healthy when it comes to your wellbeing. And if you know someone who is caring for someone else, remember to take time this month to thank them for what they are doing and check in with them to see what you can do to uplift them and their needs.

Check out a great website for some great tips improve your emotional wellbeing here!

Tips for you:

It is never too early to start creating a care plan for an aging loved one. Check out this month’s webinar to learn what Elder Law encompasses and how an Elder Law attorney can help you as you age. The discussion will focus on estate documents such as powers of attorney, healthcare directives, living wills, wills and trusts, and will discuss long-term care planning including the different programs and planning available to help with the costs of long-term care and protecting your assets for your loved ones.

Check out the webinar here!

The Connection: Get Involved

Wellbeing does not simply start and stop at the individual. Our community is connected to each of our own individual wellbeing in a huge way. When we are well we can better function within our community.  We can help our fellow humans thrive, and in turn, when our community is prospering, it helps each of us reach our goals as individuals. So why not help our community so we can all thrive together? Each month we will strive to bring you resources that can help you enhance the wellbeing of those around you or get involved with important causes.

Community Wellbeing Resources:

This month look at how you can expand your knowledge and skills within your community. Check out your local community’s website for senior centers or other places you could volunteer to help someone in your community.

Click here to find a place to use your skills near you!

If your organization has access to PersonalAdvantage make sure to check out this customizable online benefit available through MINES. It has tons of the same great resources for all the dimensions of wellbeing that we discuss here, along with some articles and a whole section of trainings on Resilience! If you haven’t checked it out yet, or want to see what resources they have for this month’s topic check out the link below. You’ll need your company login, so make sure to get that from your employer or email us and we’ll be happy to provide that to you.

Check Out PersonalAdvantage Here!

 If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.

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 mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!
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Psychology of Performance #61: National All is Ours Day Celebrating Appreciation of Nature!

“National ‘All Is Our’s Day’ can be looked at as a time to reflect on all of the beauty of nature and all the wonderful things in life.  All the natural wonders of the world are there for all to enjoy.  Become aware of all of the beauty in your surroundings.  All of these spectacular gifts we have been given are shared by all.” http://www.nationaldaycalendar.com/days-2/national-all-is-ours-day-april-8/

This is a great time to reflect on the psychological and health benefits of being in nature. The benefits extend to our performance in all areas of life. There is research that suggests that walking in nature reduces stress, reduces the risk of cancer and chronic illnesses such as diabetes, reduces anxiety and depression symptoms, lowers blood pressure and cholesterol, and is linked to longevity. (Source: https://www.fs.fed.us/pnw/about/programs/gsv/pdfs/health_and_wellness.pdf )

Furthermore, the New York Department of Environmental Conservation listed the following benefits:

  • Boosts immune system
  • Lowers blood pressure
  • Reduces stress
  • Improves mood
  • Increases ability to focus, even in children with ADHD
  • Accelerates recovery from surgery or illness
  • Increases energy level
  • Lowers blood pressure
  • Improves sleep (Source: dec.ny.gov/lands/90720.html )

These studies mentioned are focused on trees and forests. However, many of the benefits accrue being outside regardless of environment or climate, including parks in urban areas (assuming air pollution is at a minimum).

To enhance your experience outside, there are several mindfulness exercises that you can practice while being outdoors. Thich Nhat Hanh, or Thay as people know him, and many others have written about these exercises. I have provided a partial list for you to try.

  1. Mindful Walking: This is a wonderful meditation for moving and mindfulness in nature.
  1. Thich Nhat Hanh mindfulness video: https://www.youtube.com/watch?v=ms6EylTW-2o This is literally a video of one of his talks, so be patient and allow a couple of hours to watch it. Also, remember this is about mindfulness, not religion, just in case you have an initial reaction to it.
  1. ‘The interdependence of all of us and the earth’ meditation. Thay suggests we can meditate on the interconnections of ourselves and the earth through mindfulness. (https://www.theguardian.com/sustainable-business/zen-thich-naht-hanh-buddhidm-business-values ) “Breathe in, be aware of your body and look deeply into it, realize you are the Earth and your consciousness is also the consciousness of the Earth.” (https://creativesystemsthinking.wordpress.com/2015/10/24/realize-you-are-the-earth-thich-nhat-hanh/ )
  1. Nature Meditations: These meditations focus on the experience of nature, sight, sound, touch, smell, and taste. (http://www.meditationoasis.com/how-to-meditate/simple-meditations/nature-meditations/ )
  1. Mindful Eating Meditation: This meditation focuses on eating, food, and the interconnection of all required in nature and our lives for us to be able to practice the mindful experience of eating. http://www.gaiam.com/discover/412/article/zen-your-diet/

Mindfulness can enhance our experience of nature, which can enhance our health, which can enhance our performance in all areas of our daily lives. We only have this moment, be present with it…mindfully.

 

 

Have a day filled with mindfulness, the benefits of nature and extend kindness to all you meet.

Bob

Robert A. Mines, Ph.D. Chairman, and Psychologist

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Total Wellbeing: April 2017

 

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April 2017: Physical Wellbeing and Grief/Loss

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Welcome to the April issue of TotalWellbeing! If you have been following TotalWellbeing you know that every month we focus on one of the 8 Dimensions of Wellbeing. This month we will discuss the effects that grief and loss have on your physical wellbeing. At the same time, we will look at how your physical wellbeing can be a crucial step in successfully working through the stages of grief. Everyone experiences loss and grief differently, but regardless of how you process your loss, keeping up with your physical wellbeing is important.

For a closer look at this month’s topic and helpful resources please check out The Path and The Connection below or check out our new infographic here!

Next, make sure to catch up on your MINESblog reading because we covered a few important topics over the last month.  Our founder, Dr. Robert Mines provided his perspective around eating disorder awareness week which was February 26 – March 4th. Next, our team member Raena Chatwin explored how you can use imagination and exploration to find joy at work and in all that you do. And finally, to get primed for our talks about grief this month we put the spotlight on grief and the difference between healthy and unhealthy grieving.

As always, for more information please check out the links to the left or hit the share button to send us a message. To be notified when we post more resources and articles make sure to subscribe to MINESblog. See you next month!

 

To your total wellbeing,

The MINES Team

The Path: from your Emotional Wellbeing to Managing change

When you are feeling down, it can be hard to take the time to exercise or eat properly. However, it is even more important during this time to eat healthily and work out the stress so you can feel better. During exercise, you are given an opportunity process what you are going through and work through the emotions that come along. By focusing on your physical wellbeing during a time of grief and loss, you can ensure that you are not staying in bed and are sticking to your routine, which will actively lead you to be around others who can help you cope with the pain and suffering that comes with grieving a loss. Even if you don’t feel like doing much, try to exercise each day. Take care of your personal needs and eat healthy so that you have the strength to deal with your loss and your other daily responsibilities.

This month check out this link to see some easy exercises you can do.

Tips for you:

Focus on your physical wellbeing and use that as a tool and motivator while you are navigating the stages of grief. Choose to use your exercise time to reflect about your loss and what you can take away from this loss.  Check out this webinar for more about grief and loss.

The Connection: Get Involved

Wellbeing does not simply start and stop at the individual. Our community is connected to each of our own individual wellbeing in a huge way. When we are well we can better function within our community.  We can help our fellow humans thrive, and in turn, when our community is prospering, it helps each of us reach our goals as individuals. So why not help our community so we can all thrive together? Each month we will strive to bring you resources that can help you enhance the wellbeing of those around you or get involved with important causes.

Community Wellbeing Resources:

You probably know a co-worker, friend, or family member that is dealing with some type of grief. Take a moment to connect with them to see how you can support them through this time. Maybe even suggest taking the time to walk or work out with them to help their physical wellbeing at the same time. Or you consider running or walking in a marathon to support a cause and be around others who have or are struggling with their own grief and loss.

Click here to find an activity near you!

Don’t forget that PersonalAdvantage, an online benefit available through MINES, has tons of great resources for all the dimensions of wellbeing that we discuss here, along with some articles and assistance for Change Management. If you haven’t checked it out yet, or want to see what resources they have for this month’s topic check out the link below. You’ll need your company login, so make sure to get that from your employer or email us and we’ll be happy to provide that to you.

Check Out PersonalAdvantage Here!

 If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.
 mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

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Total Wellbeing: December 2016

 

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December 2016: Environmental Wellbeing

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1420510_42201730Welcome to the December issue of TotalWellbeing! If you have been following TotalWellbeing you know that every month we focus on one of the 8 Dimensions of Wellbeing. This month we look inward in regards to Environmental Wellbeing and examine our interactions with the environment and how we can be more aware of our surroundings in our personal lives. The way we approach our exchanges with the environment is vital to our wellbeing. These exchanges can include how we recycle in our homes and work to how we help keep the lakes and nature paths clean so we can enjoy the scenery for generations to come. For a closer look at this month’s topic and helpful resources please check out The Path and The Connection below.

November was Alzheimer’s and Dementia awareness month. This topic is very close to our heart as it is to many of you since these terrible diseases touch so many of our lives in one way or another. Our posts on MINESblog paid homage to this topic and provided resources from a couple viewpoints. Our first post on Alzheimer’s Awareness provided information, stats, and resources aimed at providing a basic understanding of the issues at hand. Our follow-up post, on the other hand, borrowed from the spirit of thanksgiving and gave thanks to the caregivers that are out there every day making sacrifices and highlighted some of the many reasons these selfless people are so critical in the lives of the ones they care for.

As always, for more information please check out the links to the left or hit the share button to send us a message, and to be notified when we post more resources and articles make sure to subscribe to MINESblog. See you next month!

To your total wellbeing,

The MINES Team

The Path: Environmental Wellbeing and introspection

When we look more deeply at what environmental wellbeing includes it is important to look inward too. When was the last time you felt the grass beneath your bare feet, or sat and watched the snow fall? As we move into winter it is important to review and think about how we are affected by the environment around us and how daily life affects the environment. Introspection is about the examination of one’s conscious thoughts and feelings. So in respect to the environment it is important to take time out and reflect, and possibly revise, how you think of the environment and what actions you can take to help the environment, besides taking the time to enjoy the scenery around you. When you are out walking the dogs think about picking up the trash you see. When you are cleaning the snow off your walkways take a moment to breathe in the fresh cold air and think about what you can do to help keep our water supply clean. And when you are having those end-of-the-year celebrations taking in the colors, decorations, and lights think about how the use of electricity affects the environment and what you can do to help lower the environmental impact. The interactions between you and the environment are directly linked and it is important to enjoy the environment around you, along with taking the time to see what you can do to help.

Tips for you:

The environment affects your life every day. There are some great resources to help you find ways to start thinking about the environment in a new light and how to talk to your family and friends about this subject.  Take a look at http://www.epa.gov/recycle to help you learn more about environmental wellbeing.

Check Out the Article Here!

The Connection: Get Involved

Wellbeing does not simply start and stop at the individual. Our community is connected to each of our own individual wellbeing in a huge way. When we are well we can better function within our community.  We can help our fellow humans thrive, and in turn, when our community is prospering, it helps each of us reach our goals as individuals. So why not help our community so we can all thrive together? Each month we will strive to bring you resources that can help you enhance the wellbeing of those around you or get involved with important causes.

Community Wellbeing Resources:

This month is a great time to start helping out the environment and get involved in a local clean up event.

Check it out here!

Don’t forget that PersonalAdvantage, your online benefit through MINES, has tons of great resources for all the dimensions of wellbeing that we discuss here. If you haven’t checked it out yet, or want to see what resources they have for this month’s topic check out the link below. You’ll need your company login, so make sure to get that from your employer or email us and we’ll be happy to provide that to you.

Check Out PersonalAdvantage Here!

 If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.
 mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

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Breast Cancer Awareness Month

October

October is Breast Cancer Awareness month. While breast cancer is a year around killer, October is a crucial month for fundraising, information distribution, community support, and many other crucial functions that help keep research and the search for better treatment, and one day a cure, possible. With this post I hope to give a brief snapshot of what a diagnosis of this terrible disease can mean from both a patient’s and caregiver’s view, as well as provide resources that you can use this month and onward to provide support, gather information, and help yourself or others that may be dealing with cancer in their lives.

Resilience in the Face of Diagnosis

A serious diagnosis brings with it life-changing implications both for the person receiving the diagnosis as well as their loved ones. This beginning phase that starts at the diagnosis is commonly known as the “crisis phase.” This is where emotions like fear and anxiety are most prevalent and panic can ensue. But time is of the essence here as it is often necessary to move fast as doctors plan and prepare your treatment options. Therefore it is imperative to remain resilient in the face of diagnosis so that you can think clearly and react quickly. During this initial time the best thing you can do is ask questions and remove unknowns so that you can start to generate realistic expectations of the treatment process and the disease itself. If you are the loved one or caregiver of someone that is facing cancer or some other serious diagnosis then this responsibility may fall on you.

Caregivers

Of course the person who receives the diagnosis is hit the hardest by cancer, but the impact does not end there. Spouses, friends, family, and co-workers are all affected as well. Some of these people may find themselves in the role of caretaker in some capacity or another.  Caretaking can be an extremely hard job in both a physical and psychological sense, and in order to keep up their own wellbeing caregivers need to make sure they are practicing good self-care as well or else they can face adverse health effects and may find themselves suffering from burnout. Around this time last year we discussed self-care tips for caregivers who are caring for a loved one that has been diagnosed. If you or a loved one is currently in this tough, but crucial, caregiver role please take a look at our post here.

Knowledge is Power

Regardless of whether you are in the patient or caregiver role, knowledge is power. One of the best things you can do to prepare for dealing with a deadly disease is know your options and become familiar with those that can help you. Below we have tried to give a good balance of resources that are a great start if you are looking for information, support, or are looking to get involved with the cause. This is by no means an exhaustive list. There are tons of great resources out there. On that note please keep in mind that an Employee Assistance Program, like MINES provides, is a great source of support that is easy to access and free if your employer offers it. If you are not sure if you have an EAP, make sure to ask Human Resources for information.

Resources

American Cancer Society

1-800-227-2345

http://www.cancer.org/index

Family Caregiver Alliance

https://caregiver.org/taking-care-you-self-care-family-caregivers

Cancer Care

http://www.cancercare.org/

Support Events

Making Strides Events

https://secure.acsevents.org/site/SPageServer/?pagename=MSABC_CY15_TR_event_search

The Rest of the Year

This October is sure to be filled with fundraisers, awareness campaigns, charity contributions, and screening reminders. As for the rest of the year please make sure to remain vigilant and proactive. Do the standard self-checks on a regular basis, make those screening appointments with your doctor, and be mindful of your wellbeing year-round, early detection can make all the difference for many potentially terminal diseases. With that said here’s to all the women and men out there fighting the good fight for themselves or their loved ones, and here is to an October full of support, hope, and progress.

 

To Your Wellbeing,

– Nic Mckane

The MINES Team

 

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A Hard Day(off)’s Work

Relaxing is Hard Work, Be Mindful During Your Off Time

beach-vacation

Time to relax

The weekend, the start of a vacation, the morning of a day off. These are all times when we often find ourselves asking the question, “What should I do today?” It’s the beginning of our hard earned time off and we want to make the most of it, though for most of us, coming up with something to do is only half the battle. Plans are set but having them go off without a hitch is another story. How you handle these ”hitches” can be the difference between having a fun and satisfying time, and spending the day frustrated at the little things that didn’t go quite right and wondering what could have been.

The ideal day/night off

What does your ideal day off look like? When a day off, a free evening, or even a vacation is on the horizon we want it to be perfect, filled with all the things that we want to do with that time. It might be fun with friends, a night on the town at your favorite restaurant, or even some quiet relaxation time with a book at home. So we make plans, it’s in our nature as humans living in a modern world full of things we want to do and enjoy when we have the chance. Plans give us something to look forward to and offer us structure in the process.

I know that when I have an evening during the week free of appointments and other obligations that life tends to throw my way, I think about the best way to spend that time. I think about how I will go straight home from work and try and maximize my time, and then I might make a nice dinner with the girlfriend and watch the next episode of “Stranger Things.” I think about how it will be the perfect opportunity to get to the next area in whatever video game I am currently in the middle of. Ah yes, that night will be awesome! But what if it doesn’t go as planned? If these things that I want to do don’t end up happening, or if my time with them is cut short, is my awesome time ruined, my chance for fun gone? It could be if I let it.

When your expectations are shattered the day is ruined

We can plan our time as carefully and as hopefully as we want, but that doesn’t mean that something won’t come up before we are able to realize our plans. I don’t know how many times I have been ready for a night like I was just describing and traffic causes me to get home late, a family member needs help with something when I get home, and dinner takes way longer to cook than planned. Next thing I know I look at the clock and my night is half over and I’ve barely touched the things that I wanted to do that night. This starts to put me in a bad mood. A bad mood! On my free night! How could this happen!? I finally get a chance to sit down with a game, but now all I can think about how my time is cut short and I begin to wonder how I could even enjoy the little time I have left. But we can’t think this way, time is a precious resource we can’t afford to waste it worrying about things that turn out differently than we expected them to. Whether it’s a free night or a 2 week vacation more full with planned activities and hopeful expectations, there are bound to be snags, things that pop up unexpectedly, that force us to take a right turn when this is not the route we planned. So what can you do to make sure that you still enjoy your time?

Go With the flow

There are enough uncontrollable variables throughout life without us sabotaging ourselves. When plans go awry it is important to not make things worse by being your own worst enemy. Salvage your time by being mindful of the moment, letting go of the things that you can’t control, and make the best of the situation. Even if you end up doing something other than what you planned at least you are enjoying your time to the best of your ability and by letting go of your expectations and going with the flow you prevent the inner animosity that comes with the frustration of well-laid plans going out the window. Don’t get me wrong, plans are nice and all, as is getting to do your favorite activities when those plans manifest successfully. But when life gets in the way and skewers those plans of yours, focus on making the situation the best it can be. It may not be what you had in mind, but you just might end up enjoying your off-time after all.

 

To Your Wellbeing,

Nic Mckane

The MINES Team

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Psychology of Performance – 40: Management of Chronic Illness

The expectations and beliefs we have about receiving a diagnosis of a chronic illness such as diabetes, heart problems, asthma, liver disease, addictions, depression, and so forth have a direct impact on how we manage that illness.  The beliefs may vary from “that’s not fair,” to “this is too much to handle,” to “I don’t have to check my blood today for diabetes sugar levels, I can get by,” or “I can have one drink or one deep fried snickers bar.” These beliefs are directly tied to how well a person follows their medical plan and how far they may fall when not adhering, otherwise known as relapsing.

I had the privilege and honor of facilitating a discussion group for Adult Type I diabetics. Some of them had been managing their diabetes for over 50 years. One member said, “I am so tired of shots and blood tests 4-5 times a day, I just don’t care anymore.” The member went on to say that her sugar levels were elevated on her A1C tests, were rising, and she was resigned.  This is a good example of a subtle, yet eventually serious, psychological impact issue related to her health and wellbeing.

If you or a loved one is diagnosed with a chronic illness, please pay attention to how they think about their illness as the psychological consequences, as well as the health and final consequences, can be overwhelming if they are not managed well. Depression and anxiety negatively affect health outcomes in most chronic illnesses.  A qualified mental health professional can be a very useful resource under these circumstances.

Exchange love and happiness with all those you meet today,

Robert A. Mines, Ph.D.,
CEO and Psychologist

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Understanding Your Personality Type

“When they discover the center of the universe, a lot of people will be disappointed to discover they are not it.” – Bernard Bailey

In the workplace there are tasks and then there are people; research has shown that people are different. In fact, 75% of people are different from you in their personality types and leadership styles. The challenge is not in completing tasks, it lies in understanding how our personality types work or don’t work together. In our careers and personal lives, it is the people, not the tasks that will challenge us the most. As we develop in our careers, those that seek out the tools and opportunities to increase self-awareness in order to work better with others, are the ones that are progressing. Once you become aware of your own personality type, behavior, and style you can begin to understand how others perceive your words and actions.

As an exercise toward this goal, I recommend completing the Enneagram Personality Test. However, you should read this background about the Enneagram first. There are several recognized batteries for personality and none are perfect, but the Enneagram is highly recognized. Remember, that this test, like any test, is only a snapshot.

Once completed, you may view your personal results. The information may help you develop your style, which in turn may help better equip you as you evolve within your organization.

Ian Holtz,
Manager, Business Development

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Psychology of Performance – 39: Legalization of Marijuana

The states that passed legalization of marijuana in all probability made a good decision for all the well known reasons such as quality control, lowering prison costs (half of our world highest inmate population are in for drug possession charges), increased tax revenue, and squeezing out organized crime in this area. The epidemiology incidence of people who use marijuana for self medication or recreation is not going to go up or down. They are using it regardless, similar to alcohol during prohibition. What does this have to do with the psychology of performance?

The evidence is clear that individuals do not perform most tasks or think clearly when impaired. Employers already have the right to drug test their employees and are required by law to provide a safe work environment. Just because alcohol has been legal does not mean that employees are entitled to drink at work or come to work under the influence of alcohol. The precedents are already in place and should also apply to marijuana. The rest of the story for marijuana users is that even recreational use will show up for a month in random or “for cause” drug testing. So until impairment levels can be defined by the enforcement side of these laws, it would be prudent for those individuals inclined to use marijuana to continue to refrain from such usage. Bottom line, both alcohol and marijuana will impair performance despite stories such as the one in the movie “Flight.”

Remember to exchange love and happiness with everyone you meet.

Robert A. Mines, Ph.D.,
CEO, and Psychologist

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Drug Abuse Prevention

I recently attended an annual dinner/forum for a local non-profit group which focused on Drug Abuse Prevention. We’ve all heard, or experienced first-hand, the devastating effects of drug abuse on family, employment, education, and just about every other facet of human life. What we don’t always hear about are the amazing efforts by some making an incredible impact on prevention. By taking small steps to identify risk factors, especially for our youth, we can have a tremendous impact. At the forum, one of the panelists made a great point about how parents and doctors don’t ask the difficult questions, and often times because they are afraid of the answer, or maybe they are suffering themselves. Why do our doctors have no problem asking us about our diets and suggesting cholesterol screenings, but very seldom ask us a simple question like, “How are you feeling emotionally?” or, “Does your child seem to be fitting in, and participating in a healthy way?” When we look at diabetes and heart disease compared to major depression or substance abuse disorders only a small fraction of those suffering from behavioral disorders are actually being diagnosed and treated compared with their medical counterparts.

As the prescription drug epidemic continues to rise we need to do more in the area of prevention. Here are some wonderful resources for prescription drug abuse prevention from our friends at Peer Assistance Services:

http://www.peerassistanceservices.org/prescription/drugabuse_materials.php

Ian Holtz,
Manager, Business Development

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