Posts Tagged diabetes
American Diabetes Association 2017 State of Diabetes Breakfast
Last week, MINES attended the annual American Diabetes Association 2017 State of Diabetes Breakfast. While we were there, a few exciting things were happening. One of the best things that was going on was the conversation between local and national companies discussing the state of diabetes, wellness initiatives, employee support programs, and next steps in the fight against diabetes. After a bit of networking, the breakfast opened with a great talk from both the State of Diabetes Committee Chair, Joel Krzan, and the Colorado Lt. Governor, Donna Lynne. HUGE thanks to them and the ADA for all the critical work they do in helping fight Diabetes and fostering awareness and support across the country, not to mention hosting the event!
As you all probably are familiar with, the American Diabetes Association is the 2nd largest employer in Colorado, second only to the federal government. They lead initiatives across the state ranging from awareness campaigns, fundraising events, community service delivery, research funding, and advocacy for those suffering from the disease. You can find out more about the ADA and how you can support their efforts on their website, www.diabetes.org.
MINES was also one of a few companies this year to receive the designation of Health Champion from the ADA. This designation recognizes that MINES as a company has met the ADA’s “Healthy Living Criteria.” These criteria cover three distinct but interconnected areas of healthy living including Nutrition and Weight Management, Physical Activity, and Organizational Wellbeing.
MINES is very proud of this designation and recognition of our efforts as we strive to practice what we preach. As an Employee Assistance provider, we are constantly working with our clients to help support the wellbeing of their employees so it was only natural that we strive to create the same focus of employee and organizational wellbeing within our company. Some ways we support these areas include:
Nutrition and Weight Management
- Access to nutrition coaches
- Healthy employee culture encouraging healthy habits and eating
- Access to on-site exercise room
- Healthy MINES employee events including rock climbing and hiking
- Healthy Lunch events such as Yoga and Zumba activities
- Access to fitness coaches
- Wellbeing and resilience training
- Corporate culture focused on work/life balance
- Employee check-ins to gauge stress levels and other issues
The Mind/Body Connection
While we were there our very own COO, Patrick Hiester, had the opportunity to speak. He talked about the often co-occurrence of diabetes and mental health issues including depression and anxiety. He then went on to explain how these conditions can often have a huge cost for individual and an employer in terms of health care costs, lower productivity and work/life imbalance. The key takeaway from Patrick’s presentation was that employers can go a long way in supporting their employees that may have a co-morbid condition by approaching their healthcare in a fully integrated modality and support the physical and mental wellbeing of their employees equally. This could mean having wellbeing programs in place as well as an EAP to help support behavioral wellbeing and also identify systemic issues that may be magnifying any issues that employees may be dealing with in their lives.
Where do we go from here? MINES plans to continue to support both the physical and mental wellbeing of our employees just like we coach our clients to do. We will also continue to support the efforts of the ADA and other great companies and initiatives that mirror our own core wellbeing values.
If you would like to learn more about what you can do to support the ADA, take a look at two of the ADA’s current initiatives; Wellness Lives Here and the upcoming fundraising/awareness event, Tour de Cure.
Wellness Lives Here
As the ADA’s website states “This powerful initiative is designed to inspire and fuel our nation’s healthful habits at work and beyond. With year-round opportunities, Wellness Lives Here™ helps companies, organizations and communities educate and motivate people to adopt healthful habits to reduce the impact of type 2 diabetes and other obesity-related illnesses. For some, it means fewer sick days and higher productivity. For others, it means looking and feeling better. For everyone, the result is empowerment—Americans who are better able to control, delay or prevent Diabetes and related health problems.”
Find out more here: www.wellnessliveshere.org
Tour de Cure
This is a run, ride, walk, or be an “Xtreme Ninja” (obstacle course) event designed to raise awareness in the community, provide research support, and increase advocacy for those suffering from diabetes that may be discriminated against.
Find out more here: http://www.diabetes.org/coloradotourdecure
Finally, another huge thank you to the ADA and everyone that made this event possible. Together we can continue to fight the good fight and spread awareness of these critical wellbeing initiatives to help millions of people across the US and the world. And if you are a company that is looking for a way to support your own employees, please call MINES at 1-800-873-7138 and see how we can work together to make your workforce happier, healthier and more productive.
To your wellbeing,
The MINES Team
A couple of weeks ago, as a board member of the American Diabetes Association in Colorado, Wyoming, and Montana, I had the privilege of discussing the psychological aspects of diabetes with the Denver CBS affiliate. I’ve included the link here. The following are highlights that are worth consideration.
There are a number of factors that can either enhance or undermine diabetes and other chronic illness management and wellbeing. Depression and/or anxiety can co-occur as a result of receiving one of these diagnoses. If untreated, patients with co-occurring diagnoses have difficulty following through on the numerous daily tasks required to live a healthy life with one or more of these chronic illnesses. In addition, from a payer’s perspective the cost of treatment are over 150% higher when depression co-occurs.
Who would not have some degree of depression or anxiety when faced with a life-long chronic illness to manage? How the person copes with the symptoms is an important variable. Cognitive-behavioral techniques related to adherence and relapse on self-care can be invaluable. Social support and social networks have always been important in managing chronic illness. Alcoholics Anonymous is a great example of peer support for the chronic illness of alcoholism. Patients with chronic illnesses face potential burn-out regarding both the illness and the complexities related to compliance. The social support network provides coping modeling from peers, support from family and friends, and social comparison ideas from others who are successful in managing their illness.
Sometimes, the illness combinations are so complicated that outside help is needed in the form of Intensive Case Management. This becomes necessary when there are multiple providers that need to be communicating about the patient, complex psychological elements that need to be addressed, and family systems that may be fragile or even undermining the patient’s care. Integrated behavioral health systems working in concert with medical systems, data mining, and other auxiliary providers significantly increase the chances for the patient and the payer to successfully manage the illness thereby increasing the patient’s quality of life.
Robert A. Mines, Ph.D., CEO and Psychologist
In the 10th installment of Health inSite, we take a look at strategies of an up-and-coming way of engaging health through Gamification. Gamification has recently taken to the health world via a veritable windfall of funding coming through venture capital firms to try to create platforms that encourage and incent people to take on everyday health activities. While most of these have been fitness related applications and websites so far, a good number are starting to look at emotional resiliency, pro-social behavior, and more. If you’ve not yet read Jane McGonigal’s book, Reality is Broken, or seen her TED Talk, I highly suggest them. McGonigal suggests that there is value in creating unnecessary obstacles for people to achieve more and feel the power of their own success by creating fiero moments – moments of intense pride in one’s triumph over adversity. These obstacles enrich our lives and add value to our, oftentimes, mundane daily activities. As McGonigal mentions in her book, if the point of golf is to put the ball in the hole, why don’t we just pick up the ball and walk it over to drop it in the hole. Yet, we spend a lot of time playing the game and add obstacles to make it more challenging. It creates motivation to achieve for the sake of achievement, rather than the end goal. This is the point of a game and it has a big role to play in the future of health.
There are a number of groups starting to use the concepts of gamification to encourage health promoting activities. And, there is a lot of hoopla being created around using technology platforms to make gaming a part of employers’ health strategies, with 60% of employers planning to add gamified health strategies in 2013. However, most of these groups are only using small pieces of the total package that gamification, and other psychological research, includes; and sometimes, are even using pieces that are inappropriate, such as financial incentives and gimmicks, which directly undermine the value of the game itself. But maybe there are better opportunities to correctly use the concepts of gamification, as well as the many other pieces of psychological research that we’ve covered in Health inSite, to create a total population health strategy at work; the first wellbeing program that actually pushes employees to challenge themselves, and each other, to become more healthy, rather than less ill. In fact, MINES is doing just that.
It takes more than a website to do this – including focus on using the resources available to a company’s natural habitat, the worksite, to engage employees during the 40 hour work week, and more, by creating a story. As described in the burgeoning world of Alternate Reality Games and Transmedia Storytelling, the ability to tell a cooperative narrative – on and offline – among those with which you work is an opportunity to actively create health, the benchmark of Salutogenesis. When you have many platforms for engaging in this storytelling, you increase the modes of access to actively engage all employees where they are, rather than forcing them into a platform that they may not be comfortable with, or is not ideal for their way of engaging in their health generating behaviors. This is done by asking for participation in the developing story that is experienced, rather than simply viewed. Imagine, rather than passively hearing or reading what someone needs to do to fight diabetes, or other chronic health condition, or even simply drop a couple of pounds, each person can create opportunities for their fellow employees to actively and interactively challenge one another in the course of an unfolding story. This makes health promotion participatory and engaging.
We’re focused on creating the health generating plan of the future and want to share it with you. In the meantime, maybe you’re already starting to embark on this grand adventure in your own ways. What do you do at work that helps make people healthier?
To our health,