Posts Tagged Community

Turn Your Day Upsy-Daisy

Today is National Upsy-Daisy Day, which is a day all about using positive psychology to find ways to laugh, improve the quality of your life, and have fun, according to National Day Calendar. So, what does Upsy-Daisy mean? The Merriam-Webster dictionary defines Upsy-Daisy as an expression of “reassurance typically to a small child when it is being lifted”. So, in essence, this day is about finding ways to be lifted in your everyday stressful life.

Children and Gratefulness are key

Our culture tends to forget to take a step back and be grateful for each day we live. Even when things go wrong or seem hopeless, taking a moment to recognize one good thing that happens today or finding a small way to help improve your day (or someone else’s), will help you physically feel better and will help improve your emotional resilience. Children are great examples of this. Their ability to smile right after crying, their desire to be adventurous and experiment (and be ok when things don’t go as planned), and their perseverance to thrive in their current circumstances are some great examples of what we can learn from them. Take a moment to think how you can use flexibility and gratefulness in your present circumstances to help reassure and re-align your mindset to be positive. Look for a way to not only lift your own spirits up but look how you can help others feel uplifted and supported.

Focus on your Wellbeing

Each month, MINES writes on the various aspects of wellbeing in our Total Wellbeing Newsletter. We look at one aspect of wellbeing each month. This month we are looking at intellectual wellbeing and next month will be about social wellbeing. I think that this subject of looking inward and finding ways to be happy is very important especially in regards to your overall wellbeing. If you are able to “feed” and “support” your whole wellbeing, you will be a healthier and happier person overall. So, in celebration of this day, try to find one aspect of your overall wellbeing (Physical, Intellectual, Emotional, Financial, Occupational, Environmental, Social, or Spiritual) to work on and look how you can use your talents to help lift someone else up.

How to use Positive Psychology

According to Psychology Today, Positive Psychology is “the study of happiness” and focuses on “how ordinary people can become happier and more fulfilled”. Martin Seligman, is a popular psychologist who has spent his career looking and reviewing what Positive Psychology is and how to use it in your everyday lives. He looks at how we can foster positive attitudes towards one’s subjective experiences, individual traits, and life events (Seligman, 2014). So, while you are grasping ways to be less stressed or overwhelmed, consider taking a step back to look at how you respond to each experience and see if you can adjust your personal bias towards that experience. You may be amazed at what you learn about yourself and the situations that you find stressful. Once you are able to be mindful of what you are doing daily, start finding at least one thing to be positive about with each situation/experience you are in.

Being Upsy-Daisy at MINES

At MINES, we are working on using this principle of being authentically happy and mindful of our perspectives by asking everyone to answer at the end of the day how their day went. This simple question allows you to take that step back and think of how your day is going and if there is anything that anyone could have done to help make it even better. We also try to make sure to engage our employees through a few different wellbeing initiatives once a month which allows for the re-focus on ones’ health and overall wellbeing/happiness that is needed in our busy lives. By doing this, we are able to be a part of Health Links as a Healthy Business Leader, which is a privilege.

Smile and Go Forth!

Even if your company doesn’t have a wellness benefit or if you are not able to do something all together, there are plenty of things you can do on your own. One of the easiest things you can do to be positive, even when you don’t feel like it, is to smile. There are several studies that show that when a person is truly smiling, it affects certain muscles that signal your brain to send out more endorphins which will help you be even happier. Smiling is also shown to boost your immune system which can help you live longer. What more reasons do you need to start smiling more?

I hope that these tips will be helpful for you and your wellbeing! Happy Upsy-Daisy Day!

 

To Your Wellbeing,

Raena Chatwin

The MINES Team

 

References

https://www.merriam-webster.com/dictionary/upsy-daisy

https://www.psychologytoday.com/basics/positive-psychology

Seligman, M. E.P., & Csikszentmihalyi, M. (2014). Positive psychology: An introduction (pp. 279-298). Springer Netherlands

http://www.lifehack.org/articles/lifestyle/11-facts-about-smiling.html

, , , , , , , , , , ,

1 Comment

Total Wellbeing: June 2017

 

 Total Wellbeing Icon

June 2017: Intellectual Wellbeing and Estate Planning

Get Involved!

Welcome to the June issue of TotalWellbeing! If you have been following TotalWellbeing you know that every month we focus on one of the 8 Dimensions of Wellbeing. This month we hope you will think about how you can creatively expand your knowledge and skills, particularly in the arena of Estate Planning. Taking time to focus on your estate planning is a great way to stretch your intellectual side and planning for the future will help not only you, but those that love you as well.

For a closer look at this month’s topic and helpful resources please check out The Path and The Connection below or check out our latest infographic on the importance of Estate Planning. Always feel free to print these resources and post them around if you feel they would be helpful.

Mental Health Awareness month was a busy month on MINESblog. First of all, in case you missed them please take a look at our Mental Health Awareness statistics as well as our collection of helplines and resources. Next, we had a post on staying aware of your own mental health even when facing life’s distractions such as a new born baby. And then in honor of our veterans on Memorial Day, we posted about veteran’s access to mental health services and stigma.

As always, for more information please check out the links to the left or hit the share button to send us a message. To be notified when we post more resources and articles make sure to subscribe to MINESblog. See you next month!

To your total wellbeing,

The MINES Team

The Path: What does Estate planning have to do with Intellectual Wellbeing?

By exploring your intellectual wellbeing and finding ways to expand your breadth of knowledge and skills, you are setting yourself up for success. If you are able to learn something new each quarter, you will be able to supply a need either in your home life or at work. And in turn, you will feel better about your skills and hopefully less stressed overall. Learning can include expanding your vocabulary, revisiting a subject you know a little about, or even discovering the details about your local neighborhood birds. One area that is often overlooked when you think of learning something new is related to planning for your future; specifically creating an estate plan and will.  There are so many options out there when it comes to estate planning, most people don’t know where to start or how to go about it. This month is a great time to research and learn about the best practices that come with estate planning, along with taking the time to see what other skills you can look at developing throughout the next several months.

 

For example, here are some great steps on how to expand your verbal intelligence.

Expand Your Verbal Intelligence

Tips for you:

Take the time to do a will or trust for yourself to protect the rights of your family or loved ones if something should happen to you. There are simple do-it-yourself wills you can find online or Personal Advantage or meet with a lawyer to set one up. Check out this month’s webinar to learn more about life planning options for a disabled family member, whether it is making sure they are taken care of in your estate plan or making sure their estate plan is set up to preserve their assets.

Check out the webinar here!

The Connection: Get Involved

Wellbeing does not simply start and stop at the individual. Our community is connected to each of our own individual wellbeing in a huge way. When we are well we can better function within our community.  We can help our fellow humans thrive, and in turn, when our community is prospering, it helps each of us reach our goals as individuals. So why not help our community so we can all thrive together? Each month we will strive to bring you resources that can help you enhance the wellbeing of those around you or get involved with important causes.

Community Wellbeing Resources:

This month look at how you can expand your knowledge and skills within your community. Check out your local community’s website for classes you could take or find a way to use your skills to help someone in your community.

Click here to find a place to use your skills near you!

We’re happy to announce that PersonalAdvantage, an online benefit available through MINES, has been redesigned and is better than ever. It still has tons of the same great resources for all the dimensions of wellbeing that we discuss here, along with some articles and assistance for Estate Planning, and now has a new look, easier navigation, and works great on mobile too. If you haven’t checked it out yet, or want to see what resources they have for this month’s topic check out the link below. You’ll need your company login, so make sure to get that from your employer or email us and we’ll be happy to provide that to you.

Check Out PersonalAdvantage Here!

 If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.
 mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

, , , , , , , , , ,

Leave a comment

Mental Health Awareness: As Told by a New Dad, who is Mentally Unaware

I was told the birth of my daughter would have significant effects on my sleep schedule, social schedule, and life in general. One can never truly understand what that means until one is in that situation. Needless to say, our newborn baby, while we love her dearly, has caused my wife and I to change some things in our lives, if only temporarily. One of those things that have changed is our sleep (or lack of) schedule. I’ve always thought I was quite efficient at functioning with little to no sleep. Having certain sets of life circumstances… think long nights in Vegas, middle of the night hiking trips, and overnight flights across the globe… I always saw myself as someone who can manage without sleep, and still have the ability to be aware of not only my needs but other people’s as well. With this new experience of fatherhood, I’m learning that long nights in Vegas and long nights with a crying baby are two drastically different experiences. Being a new father has also made me realize how unaware I can be of my own mental health. I find myself thinking mostly about my new baby and my wife, and what their needs are, and by the time I realize what I’m needing, it’s too late and I’m in a crabby mood.

Thinking more about this made me realize how easy it is for us to lose track of what we’re needing, as well as other people’s mental health needs. As a therapist, I like to think that I am usually good at being aware of others’ needs, understanding what kind of support they are seeking, and encouraging them to pay attention to their mental health. However, when a big, life-changing event happens, or when we get wrapped up in our day to day lives, it’s easy to lose focus of what we may be lacking emotionally, and what we need to “fill up our tank”.

Because of how easy it has become for me to lose awareness, particularly on days after a very long sleepless night, I’ve started a new habit. Every day on my way home from work, after I exit on to a certain street, I use that time to check in with myself and ask myself how things are going. That exit is my signal to make myself aware of anything I may be needing.  As I work to cement this new habit into a daily ritual, I will also start to look at what strategies I can employ and how I can adjust my perspective so I won’t be burnt out or be frustrated at my darling daughter.

What is your “exit” on the way home from work? What is needed to keep your “tank” full? I encourage you to take a moment and make yourself aware of what you may be needing and how you’re doing. It doesn’t take much time and it sure beats waiting until you’re emotionally exhausted to realize you’re struggling. Once you find your “exit” and know what you need to do so you don’t get burnt out, take the necessary time to find what strategies you can employ and how you can make this a new habit.

Here are some identifiable warning signs that you be close to burning out to watch for along with some self-care tips.

Warning Signs

  • Increased illness
  • Loss of appetite
  • Your mind feels fuzzy
  • You feel stressed all the time, along with increased anxiety
  • Loss of enjoyment or pleasure for working, successful completion of projects, or even being with friends and family.
  • You are crabby, grouchy, or just not in a good mood
  • You forget appointments, due dates, and possibly even social events.
  • You have chronic fatigue

Self-Care Tips

  • Just say “No”- It is ok to decline a new project if you are feeling overwhelmed.
  • Take time to relax. If you need assistance with this try guided meditation, massage, or even yoga.
  • Make sure you take the time to fulfill all 8 areas of your wellbeing on a regular basis to help you overcome burnout and eliminate some stressors.
    • Physical- sleep, eat, exercise enough.
    • Spiritual- keep an eye on what you value and what your purpose is and make sure you do that activity often.
    • Intellectual- Find an activity that is interesting to do- something to stretch your imagination, creativity, and make you use your brain in a different way than you do every day.
    • Financial- Try using a financial calculator or meet with a financial advisor to discuss your personal situation. Talking about your finances and knowing what you need to accomplish to be financially stable is a good starting point to feeling less stressed, overwhelmed, and burnt out.
    • Social- Even if you don’t feel like you have time, make time to be with friends and family so they can support you in your goals, or babysit your child so you can be with your partner alone.
    • Emotional- Stay positive. Find something positive each day to focus on- your daughter is healthy, you have a job etc. If you struggle with this, look up how to reframe negative thoughts into positive ones.
    • Environmental- Your environment includes your social, natural outdoor, and built environment. Take time look at your surroundings and maybe check out that store or museum you always drive by because you are too busy.
    • Occupational- Take 5 minutes of your day to talk to a co-worker to learn from them, connect with them, and see how you can support each other at work.

We all have these areas that we need to fulfill in order to be successful, less stressed, and energized to face the next day and adventure. I hope with these tips and reminders, you can quickly recognize when and how to fill your “tank” and be able to handle late nights and responsibilities that we all have. And don’t forget to find that “exit” so you are reminded to take the time to do these things and be mentally aware.

As always if you need help with any of this or just need to talk, please use the resources that are available to you. If you have an Employee Assistance Program at work don’t hesitate to call them. If MINES is your EAP give us a call anytime. It’s free, confidential, and available 24 hours a day. You can reach us at 1-800-873-7138.

 

 

To Your Wellbeing,

James D. Redigan, LPC

The MINES Team

, , , , , , , , , , , ,

Leave a comment

Curiosity Did Not Kill The Ferret

From celebrating pets to ferrets, zoos, and dolphins, April is an animal lovers’ dream month as we celebrate National Ferret Day on April 2nd, 2017, National Zoo Lovers Day on April 8th, National Pet Day on April 11th, and National Dolphin Day on April 14th.

As I snuggled up with my business of jills (my group of female ferrets) during National Ferret Day, I thought about what lessons ferrets can teach us as a society. I submit to you that there are several key characteristics that ferrets, along with our other furry, feathered, and scaly friends, have that we could develop more extensively in ourselves.

Curiosity

Ferrets are phenomenal animals to own and watch as they test their limits and expectations with everything they encounter, not to mention their boundless curiosity. Whenever they come across something they would like to have as their “treasure” and they haven’t seen it before, they perform a ritual of tasting, circling, poking with their nose, and if the “treasure” passes their test, they then determine the best way to move it to their stash. No object is too heavy or bulky and everything is up for claiming. I cannot recount how many times my left shoe, box of garbage bags, or napkins have gone missing no matter how high or hidden they are.

What if we took lessons from this, and approached each new task, co-worker, or call and found a way to use your skills to test new things and find ways to make it your own? Ferrets both in the wild and as pets look at the world as endless opportunities to explore everything around them. Take time to be curious about new systems at work or about your newest co-worker. Talk to them about where they come from and what their experiences are. By developing new skill sets and relationships, you are ultimately setting yourself up for success both professionally and personally.

Intelligence

Besides being incredibly curious, ferrets are very intelligent. They can sense danger ahead of time and are attuned to human emotions. They know the difference between my left and right shoe, they can be potty-trained, and can do obstacle courses. They are ever learning new ways to get to where they want to go and they aren’t discouraged when they don’t “know” something. They simply observe what happens when they do a certain activity and try it differently if it doesn’t get the desired results they wanted.

Can you imagine how much life would change if we open our minds up and allow our brains to be re-wired to change our biases and perspectives on life? We could accomplish so much more as a society if we could just switch off our prejudice and focus on our common goals. So how do we use this knowledge about ferrets? The next time you are angry about how you were treated by your co-worker or boss, step back and filter that experience through their eyes. Do you think it was intentional or could they have been busy and not realized what they did or said could have triggered you? If you do that with every situation instead of automatically having assumptions, you will start to see the world differently and maybe you will be able to explain what about the incident made you angry so your co-worker and boss can try to adjust their actions.

Companionship

My ferrets, like most animals, are social creatures. They seek out attention and want to have a community. They don’t shy away from being around others or seek isolation 100% of the time. Ferrets tend to want to be around their own kind, whether they are sleeping, hunting, or committing larceny. My ferrets sleep in the most awkward positions on top of each other and don’t seem to mind as they are near each other. If you remove one of them, the other will wake up and want attention too. Now I may never have seen my ferrets hunt, but I have watched wild black-footed ferrets hunt and it is very similar to when my ferrets are up to their thieving ways. Cooperation is key.  They know that between the two of them they can figure out how to climb the cabinet to get that hidden bag of potato chips or how to move a pair of crutches from the closet to under the couch.

We should try to do this as well. Not the team larceny of personal property, but the seeking out of companionship and friendship. Don’t isolate yourself. Take that 5 minutes to talk to others at work, go out to lunch, or discuss what is going on. Surround yourself with supportive people and lean on your friends and family when times are tough or when you want to share your success and laugh.

Final Thoughts

Animals have lots of lessons they can teach us. From their character traits to their social interactions, if you pay attention to them, you can see an unbiased version of what it means to live contently, take risks, and thrive on adventure. Take a minute the next time you are at the zoo, outdoors, or cuddling with your favorite furry, feathered, or scaly friend, and thank them for showing you how to live. Enjoy your animals as I know I will be enjoying my beloved teachers. And don’t forget to give them a special treat to say thank you on one of these fun “holidays”.

 

To Your Wellbeing,

Raena Chatwin

The MINES Team

 

http://www.petdayusa.com/

, , , , , , , , , , ,

Leave a comment

Total Wellbeing: April 2017

 

 Total Wellbeing Icon

April 2017: Physical Wellbeing and Grief/Loss

Get Involved!

Welcome to the April issue of TotalWellbeing! If you have been following TotalWellbeing you know that every month we focus on one of the 8 Dimensions of Wellbeing. This month we will discuss the effects that grief and loss have on your physical wellbeing. At the same time, we will look at how your physical wellbeing can be a crucial step in successfully working through the stages of grief. Everyone experiences loss and grief differently, but regardless of how you process your loss, keeping up with your physical wellbeing is important.

For a closer look at this month’s topic and helpful resources please check out The Path and The Connection below or check out our new infographic here!

Next, make sure to catch up on your MINESblog reading because we covered a few important topics over the last month.  Our founder, Dr. Robert Mines provided his perspective around eating disorder awareness week which was February 26 – March 4th. Next, our team member Raena Chatwin explored how you can use imagination and exploration to find joy at work and in all that you do. And finally, to get primed for our talks about grief this month we put the spotlight on grief and the difference between healthy and unhealthy grieving.

As always, for more information please check out the links to the left or hit the share button to send us a message. To be notified when we post more resources and articles make sure to subscribe to MINESblog. See you next month!

 

To your total wellbeing,

The MINES Team

The Path: from your Emotional Wellbeing to Managing change

When you are feeling down, it can be hard to take the time to exercise or eat properly. However, it is even more important during this time to eat healthily and work out the stress so you can feel better. During exercise, you are given an opportunity process what you are going through and work through the emotions that come along. By focusing on your physical wellbeing during a time of grief and loss, you can ensure that you are not staying in bed and are sticking to your routine, which will actively lead you to be around others who can help you cope with the pain and suffering that comes with grieving a loss. Even if you don’t feel like doing much, try to exercise each day. Take care of your personal needs and eat healthy so that you have the strength to deal with your loss and your other daily responsibilities.

This month check out this link to see some easy exercises you can do.

Tips for you:

Focus on your physical wellbeing and use that as a tool and motivator while you are navigating the stages of grief. Choose to use your exercise time to reflect about your loss and what you can take away from this loss.  Check out this webinar for more about grief and loss.

The Connection: Get Involved

Wellbeing does not simply start and stop at the individual. Our community is connected to each of our own individual wellbeing in a huge way. When we are well we can better function within our community.  We can help our fellow humans thrive, and in turn, when our community is prospering, it helps each of us reach our goals as individuals. So why not help our community so we can all thrive together? Each month we will strive to bring you resources that can help you enhance the wellbeing of those around you or get involved with important causes.

Community Wellbeing Resources:

You probably know a co-worker, friend, or family member that is dealing with some type of grief. Take a moment to connect with them to see how you can support them through this time. Maybe even suggest taking the time to walk or work out with them to help their physical wellbeing at the same time. Or you consider running or walking in a marathon to support a cause and be around others who have or are struggling with their own grief and loss.

Click here to find an activity near you!

Don’t forget that PersonalAdvantage, an online benefit available through MINES, has tons of great resources for all the dimensions of wellbeing that we discuss here, along with some articles and assistance for Change Management. If you haven’t checked it out yet, or want to see what resources they have for this month’s topic check out the link below. You’ll need your company login, so make sure to get that from your employer or email us and we’ll be happy to provide that to you.

Check Out PersonalAdvantage Here!

 If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.
 mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

, , , , , , , , , , ,

Leave a comment

GOOD GRIEF

What is grief?

Grief is a natural reaction to loss. It can be a loved one, friend, co-worker, pet, and even sometimes objects such as a house or car. It’s important to understand that grief is a way in which our minds and bodies cope and that grief can be a healthy, even necessary, process. Everyone experiences grief at some point in their lives and works through it on their own terms. In fact, 1 in 5 people will experience the death of someone close to them by the time they are 18. Grief can be an extremely personal time where people may reach out to others or isolate themselves. We will discuss the difference between healthy and unhealthy grieving, along with the common stages of grief.

The stages of grief

Depending on where you look you can find anywhere from 5 to 7 stages of grief. For sake of brevity, we will focus on the core 5 stages. The stages are:

  1. Denial
  2. Anger
  3. Bargaining
  4. Depression
  5. Acceptance

While these stages represent an overall progression, it is important to note that it is possible to move back and forth between stages, skip stages and even begin the stages again once you’ve reached acceptance. For instance, you may skip the bargaining stage and go straight into the depression stage but then fall back into the anger stage before finally reaching the acceptance stage. The healing process will be painful and depending on the level of grief you are experiencing can often take a long time. Sometimes it may take weeks, other times it can years to reach some form of resolution to the grieving process. It is important to focus on happy memories and positive thoughts when working through a loss. In 2008 psychologist Dale Lund of California State University surveyed 292 recently bereaved men and women age 50 and older and found that 75 percent reported finding humor and laughter in their daily lives and at levels much higher than they had expected. Other research has shown that being able to draw on happy memories of the deceased helps you heal — those who are able to smile when describing their relationship to their husband or wife six months after the loss were happier and healthier 14 months out than those who could only speak of the deceased with sadness, fear, and anger. Everyone works through grief their own way and in their own time but it is important to recognize when the grieving process has stagnated and is not progressing toward acceptance in a healthy way. This may be a sign that professional help is needed.

When is grieving good/bad?

As we mentioned above grief is a very natural, human reaction to tragedy and necessary to our healing process. Grieving is healthy when we are able to use it to process our thoughts and emotions in a way that lets us heal and eventually reach a state of acceptance that lets us move on from the tragedy. This does not mean forgetting about the people we may have lost or the events that might have happened, but simply reaching a place emotionally that allows us to live our lives normally. Grief is unhealthy when we stop progressing through the stages and get stuck. This may happen in any one of the stages and you may even switch between a couple but are never able to reach the acceptance stage. This can happen for any number of reasons. Depression, isolation, and compounding life sources of stress and grief are just a few factors that could lead to obstacles in the grieving process. If this becomes the case, it is often best to seek professional help. Contacting a professional grief counselor is the best first step in assessing where you are in the grieving process and to determine if there are other areas of concern that need attention. To get in touch with a qualified counselor you can talk to your primary care doctor and they can often make a referral. You may also have direct lines to behavioral health benefits through your employer’s health plan or Employee Assistance Program. Check with your Human Resources Department if you are not sure.

How to grieve in a healthy way

As we said, there is no right or wrong way to grieve, but there is healthy and unhealthy grieving. In order to help yourself stay positive and productive in the healing process it is helpful to keep in mind:

  • You are not alone – Friends, family, co-workers, neighbors, church groups, and others you know socially can help. Think about whom you know that can support you.
  • Don’t let others tell you how you should feel – Only you know what’s right for you. What someone else went through when they dealt with grief may not be what you experience.
  • Let others know how they can help – What you need while navigating the grieving process may be different from moment to moment, day to day, and week to week. Let others know how your needs are changing.
  • Everyone’s grief is unique – There is no guide to tell you when to start and stop grieving or when to move from one stage of the process to the next. However, if you feel that your grief is getting worse and that you are not progressing, there is help. Contact a grief counselor or EAP to get in touch with help. If your EAP is MINES our contact information is below.

Of course, this is not a comprehensive list and as you navigate through the healing process you may find that certain things help and others don’t. Find what works best for you.

How to help others grieve

At this point, you should see that grief is personal and can be a sensitive topic to some people. It can be hard to find ways to talk about grief or offer help if you know someone is grieving or struggling with a loss. There are things you can do, however, that offer support without being intrusive or overbearing. Things you might try include:

  • Just being around – Sometimes there is nothing you can say that will make a person feel better. But just the fact that you are around can help. By being present and ready should they need something, the grieving person will feel supported even if you or they don’t know exactly what to say at the moment.
  • Food – When someone is grieving, sometimes food is the last thing on their mind. They may not feel up to cooking or going out to get something. Or they may be suffering from lack of appetite which is common during grief. Being handy with quick, nutritious, easy to eat items such as fruit, veggies, or simple dishes can be a great help. As well as helping them remember when they ate last and ensuring they are getting enough sustenance.
  • Support for decisions – When depressed, people’s decision-making ability can suffer. Try to help the griever put off big decisions until they are in a better state of mind. If necessary be there to act as a voice of reason and clear thought should important choices come up that need to be addressed.
  • Listening – If and when the grieving person is ready to open up and talk, be there to listen. Offer simple understanding and words of support. Try and keep them talking so that they can vent their emotions when they have a chance. Steer away from any judgment and instead offer encouragement as much as possible. Talking is healing.
  • Let them cry – Seeing our loved one’s cry can be painful, but don’t let that make you discourage them from doing so. Crying can be an important part of emotional processing. Instead, comfort them, offer them tissues, and even cry with them.

Be there for the person in need but allow them the chance to choose to open up to you on their own terms and in their own time. Trust that if you are there for them they will let you know when they need you. Intervene only if you sense that they are getting worse and not taking care of themselves in a way that will help them get better in time.

Moving on

If you are currently grieving, supporting someone who is, or have grieved in the past but have reached acceptance, continue to focus on and preserve the good memories you have. You may always feel the sting of the loss to some extent but as you remember your passed loved one, lost relationship, or even a lost pet, the pain will slowly disappear over time and the fond memories and times that made you laugh and smile will be all that remain. If you are struggling and having trouble reaching the point of acceptance and do not feel as if you are healing, please reach out to someone. Find a close friend or family member you can confide in, seek out a grief counselor to talk to, and again if your employer has an Employee Assistance Program use that resource to find the help you need. If you have MINES as your EAP, we are always here to talk 24/7, please reach out to us anytime at 1-800-873-7138.

 

To Your Wellbeing,

Nic Mckane

The MINES Team

 

Sources

Children’s Grief Awareness Day. (n.d.). Retrieved March 24, 2017, from https://www.childrensgriefawarenessday.org/cgad2/index.shtml

Konigsberg, R. D. (2011, March 14). Grief, Bereavement, Mourning Death of Spouse. Retrieved March 24, 2017, from http://www.aarp.org/relationships/grief-loss/info-03-2011/truth-about-grief.html

, , , , , , , , ,

Leave a comment

Through Imagination and Exploration, Find Joy at Work

This March compiles three events that are all based on children and the importance of remembering to explore the world, use your imaginative side, and have fun. Children demonstrate all you need to know to have good work/life balance. From the re-imagined Disney® classic Beauty and the Beast coming out to celebrating Little Red Wagon Day, we are reminded that we can (and should) use the same lessons that we teach the younger generation. We’re also reminded of the importance of looking at problems from all sides and discovering new avenues to work through everything.

From the original to Disney®

This month Disney® released the reimagined Beauty and the Beast in a live-action retelling of a story that was originally written by a French novelist in the 1740s to audiences (http://bit.ly/2mNh3EU). Disney’s® 1991 version brought a variation of the original story that wowed audiences. Disney® captured the story of a beast, a magical castle with a magical rose, and the love between a father and daughter and transformed it into a story of love and exploration with plenty of imagination thrown in with talking furniture and accessories. However, even with adding some elements to the original story, Disney® honed in on life principles that can be applied to everyone. Both the original story and the 1991 movie focus on the love between a father and selfless child, and about giving up something precious to discover more. It is about looking beyond the veil and not accepting the status quo.

Takeaways from the new Beauty and the Beast

The new rendition that debuted this month focuses on a girl trying to find her place in the world and includes plenty of imagination and laughter. Bringing together elements from the original story, the Broadway musical, and the 1991 Disney version, this story centers on looking past first impressions and addressing the pain and hurt each character dealt with in the past. (Spoiler alert! The remainder of this paragraph contains minor spoilers for the new movie. Please skip to the next section if you wish to avoid this.) This version hones in on the explanation of why the rose is important to Belle to why the Beast reacts to everyone around him, along with closing the other characters’ stories. Belle discovers the truth of her past and the Beast realizes he is stuck in the past. Maurice is a grief-stricken father who struggles providing for his daughter and feeling guilty of his past actions. However, both Maurice and Belle allow their imagination to rule and accept magic which in turn allowed them to explore their past so they could succeed in their future. The movie concludes with all the characters being reunited with their loved ones and they all, well almost all, lived happily ever after.

Are you a Beast, Belle, or Maurice at work?

No matter which version you watch or read, these characters appear as a prince turned into a beast due to his arrogance and self-focus, a young lady who loves knowledge and sees past initial impressions, and a father who loves his daughter and will do anything to see her succeed. Each character makes good and bad choices along the adventure and it isn’t until they learn to get along that they can reverse the bad situation they are in.

Everyone has bad days and it can be hard to let go of the past. However, if you take the time to look deeper, you will see that not everything is the way it appears. When you are feeling frustrated by a co-worker’s actions, take the time to review the situation and check in with your co-worker to see if there is something going on in their lives that may have caused them to react other than you were expecting. Review your past and see what is holding you back from building relationships with your co-workers or seeking to improve your work-life balance. Each Beauty and the Beast character drives home another point about not accepting things at face value and using the talents of those around you.

Imagination is key to all ages

The imagination that Disney® brings to the screen helps provide a formula that makes the movie a success. Imagination is a great tool, whether it is with inventing something that can take you where you need to go or helping you find solutions to problems at work. We all go through changes at work and at home and struggle with how those changes affect us. Next time you are struggling, think outside the box to find solutions. You will be amazed how a little imagination will help you achieve your goal. If you struggle with staying engaged with your work or with your team, find a creative team-building activity to do or use your imagination to find new ways to stay engaged. Sometimes you need to explore new avenues to find joy in your job.

Exploration is essential

Let your imagination take you places so you can continue to succeed and grow both professionally and personally. Take time to explore and enjoy the world you live in – both at home and at work. Spending time in nature is known to help reduce anxiety and stress. Whether it is taking five minutes see what is outside your work building or taking the time to look at your company’s website, take the time to explore what new things you can find and appreciate. You never know what new possibilities you might find or new ideas that will come through exploration. When Belle showed the beauty that surrounded Beast’s castle, the Beast’s eyes were opened and his heart began to heal. Without exploring what can be, it is easy to become disillusioned with your job and lose that joy of working for a great company.

Take action

Using these key things, do something. Don’t sit and complain. Be like Belle’s dad, Maurice, and take action. Don’t sit back when you see something isn’t going right. Stand up for what is right even if you co-workers think you are “odd”.  Do something to make work even better! Does your company have a Wellness committee? Would this help you be more successful? Your “happily ever after” is possible only if you act to secure it.

From work to your community

March 30th celebrates Little Red Wagon Day and provides a chance to celebrate imagination and to encourage kids to get outside and be active.  Radio Flyer, which is perhaps one of the most well-known red wagon producers, states that “The majority of Americans have owned a red wagon, and a majority of those people will pass their wagon down to the next generation.” For almost 100 years, Radio Flyer has been creating warm memories that last a lifetime and support unstructured outdoor play.

Use this day to see how you can use your imagination and explore ways to help your community live up to the spirit of this day. Check out Radio Flyer’s website here for more information and suggestions on how you can do this. http://www.radioflyer.com/little-red-wagon-day/

 

To your wellbeing,

Raena Chatwin,

The MINES Team

, , , , , , , , , , ,

Leave a comment

Total Wellbeing: March 2017

 

 Total Wellbeing Icon

March 2017: Financial Wellbeing and Internet Safety

Get Involved!

Heart HandsWelcome to the March issue of TotalWellbeing! If you have been following TotalWellbeing you know that every month we focus on one of the 8 Dimensions of Wellbeing. This month we will discuss how your emotional wellbeing dictates how you work through change. Change is hard no matter how you look at it. Whether it is changes at work or in your personal life, it is hard to recalibrate and accept the changes that inevitably come. The state of your emotional wellbeing will determine how you are able to deal with these changes.

For a closer look at this month’s topic and helpful resources please check out The Path and The Connection below or check out our new infographic here!

Last month we hit many important topics on MINESblog. First, in the wake of the Super Bowl, our own Dr. Robert Mines examined the psychology behind professional athletes in high pressure situations. Next, we took a step back to look at the tradition of Groundhog’s Day and looked at ways you can avoid running from your own shadow. Finally, Dr. Robert Mines and our CIO Ryan Lucas took an in-depth look at the gap of care that exists between students and care providers, and how Employee Assistance Programs can help get students the care they need. Finally, we also had a friend and community member, Amy Babich share her insights on Eating Disorders as Feb. 27 – Mar. 3 is Eating Disorder Awareness Week.

As always, for more information please check out the links to the left or hit the share button to send us a message. To be notified when we post more resources and articles make sure to subscribe to MINESblog. See you next month!

To your total wellbeing,

The MINES Team

The Path: from your Emotional Wellbeing to Managing change

Emotions and change go hand-in-hand. The changes you have experienced in your career and in your home life affect your emotional state and depending on your emotional state, change may be harder to accept or work through. When you lose the promotion you have been waiting for, you may react negatively and feel like you failed yourself, especially if you are not able to find a way to stay positive and you do not have the emotional support needed to survive this type of change. When you decide to change your current behaviors and work on those New Year Resolutions, how you look at the failure or success of those resolutions is determined by your emotional wellbeing. The key is to find ways to stay emotionally healthy so you can work through these changes and thrive no matter what is thrown your way. Make sure you take time for yourself and work on your emotional resilience, so that when you come across these changes, regardless if they are changes you can control or not, you can work through them successfully. Get perspective about managing change. Take the time to talk to someone who has dealt with change in their life and see how they reacted to that change and what you can learn from them.  Those who have dealt with daily changes that they have no control over have very different, but effective, ways to handle change and their emotional wellbeing related to those changes.

Check out these resources about how to best manage changes in your life.

Tips for you:

Choose one change at a time and think SMART when you decide how you want to work on that change. Choose a goal that is Specific, Measurable, Attainable, Realistic, and Timely and accept that it is ok to slip up on occasion. Check out this webinar for more about change.

The Connection: Get Involved

Wellbeing does not simply start and stop at the individual. Our community is connected to each of our own individual wellbeing in a huge way. When we are well we can better function within our community.  We can help our fellow humans thrive, and in turn, when our community is prospering, it helps each of us reach our goals as individuals. So why not help our community so we can all thrive together? Each month we will strive to bring you resources that can help you enhance the wellbeing of those around you or get involved with important causes.

Community Wellbeing Resources:

This month check out this link to find ways to help foster change in others’ lives. Click here to learn more

Don’t forget that PersonalAdvantage, an online benefit available through MINES, has tons of great resources for all the dimensions of wellbeing that we discuss here, along with some articles and assistance for Change Management. If you haven’t checked it out yet, or want to see what resources they have for this month’s topic check out the link below. You’ll need your company login, so make sure to get that from your employer or email us and we’ll be happy to provide that to you.

Check Out PersonalAdvantage Here!

 If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.
 mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

, , , , , , ,

Leave a comment

Why the Groundhog is a Pessimist: Or How I Learned to Stop Hiding from My Shadow

groundhog-629863_960_720Last week it was that peculiar time of year where we watch a furry little rodent, made famous by the infamous Bill Murray movie, pop out and either rejoice in the delight of incoming spring or run back into the ground prepping for 6 more weeks of impending winter, all based on whether or not it sees its shadow. Well, I don’t know about you but that raises some questions for me. First, why retreat from the winter weather, doesn’t the groundhog ever go skiing? Couldn’t the groundhog just have come out facing the other way? And lastly, why does the groundhog have to be so pessimistic? Before we look at some of these a bit deeper let’s discuss why this is relevant in the first place. I think that there is a little groundhog in all of us and when things get a bit gloomy they will pop their heads out and react in either a positive or negative manner. Whether we run in fear of 6 more weeks of winter or come out and face the world with optimism is up to us.

What is the groundhog scared of anyway?

Of course by now you’ve realized that we are talking about more than just a groundhog’s shadow here. The shadow really is anything that might represent unknown situations, new paths in life, or adverse situations that we may be worried about that may be stressful or undesirable like a lost job or medical procedure. Like the winter months, uncertainties and uncontrollable circumstances are unavoidable. These are the shadows in our lives and how we learn to think of these shadows can make all the difference when it comes to maintaining a positive mindset and continuing on with our lives productively and without causing ourselves undue stress. While it is natural to face challenging situations with caution, you must not let the need to be careful and thoughtful lead to fear and anxiety. Instead it is important to focus on what you can control and let logic, mindfulness, and confidence guide your thoughts because by letting go of what you can’t control you give yourself less to worry about that can’t be helped while more energy is spent on matters you can actually impact in a positive way.

Look at the bright side

Being optimistic is all about maintaining focus on the good in our lives while letting go of the bad. This sounds simple but as most of us can agree this can sometimes be very difficult to achieve. With the right tools and a little practice it is totally possible. Your mental state and perception can have a profound effect on how you feel physically and emotionally – affecting things like how much energy you have, how motivated you are to do physical or strenuous tasks, or how much anxiety or grief a negative interaction can create. To combat this, it is helpful to set your expectations in a positive manner by imagining positive outcomes rather than always feeling the worst will happen. Try using positive self-talk to promote good thoughts that bolster your confidence. This includes internal phrases such as “I can do it,” “This will work,” and “Everything will be okay.” These may sound cliché but it is important that we have these positive expressions in our repertoire to act as a counter to the negative thoughts that can creep into our minds in order to give you a way to balance out the nature of thoughts that may be passing through your mind at any given moment.

If anxiety, worry, or fear are a common occurrence you can help break your mind of these habits with practice. Working on being proactively mindful throughout the day can help with this. There are many ways to do this and it is important to figure out what works best for you because there is no “one size fits all” when it comes to positive thinking.

To get you started here are a few ideas. Practice meditation or just some mindful breathing exercises for a temporary respite from your day. Find quiet spots where you can spend a moment or two to unwind and take a few deep breaths during your routine. If you have more time you can schedule in regular meditative or mindfulness practice. While tough at first, meditation becomes easier. For starters you can try a mindful breathing exercise. To do this simply close your eyes and breathe in and out slowly making each inhalation and exhalation last 4-6 seconds. Count the seconds in your head or out loud if it helps and make sure to focus on each breath as it flows in and out. You will slow your heart rate and begin to relax. I recommend doing this for at least a minute but go for as long as you want as the longer you practice this the more at rest you will feel. This is a great way to wind down at night before you go to sleep as well.

This next one is a tip that a counselor once recommended to stop negative thoughts, or all thoughts really, if you are feeling overwhelmed. This may sound odd but what you do is dunk your face or even your entire head in cold water. What this does is provide a shock to your system that acts as a thought interruption and force some reallocation of blood flow. This will help distract your mind from negative thoughts you may be dwelling on and reset your fight or flight response. Again this one may sound uncomfortable, but trust me, when you do it your anxiety will definitely feel less overbearing.

Here at MINES there is an exercise that we ask people to do when we are teaching our clients about optimism and positive thinking. First thing you need to do is find a partner as you will need two or more people. Next, think of a challenging situation or instance that would normally trigger pessimistic thoughts or negative thinking. Share your thoughts, pessimism, and reasons behind them to your partner(s). Your partner(s) then challenge your beliefs or thoughts about the situation. This exercise is designed to show you how different perspectives can be had around the same situation and to challenge the basis of negative thinking. Another benefit of this group dynamic is that you get to share your worries and thoughts, more often than not finding that others share similar feelings. This creates a sense that you are not alone which helps create another source of comfort.

Don’t Run from Your Own Shadow

It’s important to understand that a lot of our negative assumptions are rooted in habit, otherwise it’s easy to place blame on yourself which is counterproductive. And just like any bad habit it will take some determination, mindfulness, and patience to break. Always keep in mind that you are not alone in your efforts. Reach out to friends, family, and co-workers and help each other challenge negative thinking. We hope that some of the tips and techniques that we talked about here will help you stay positive, and if your employer has an EAP like MINES don’t hesitate to call them up and talk to someone that can help you with your goals. Continue to practice challenging your negative thoughts and maintaining an optimistic outlook and we are confident that regardless that the groundhog saw their shadow this year you certainly won’t be the one to hide from 6 more weeks of winter.

 

To Your Wellbeing,

Nic Mckane

The MINES Team

, , , , , , , , ,

Leave a comment

Finding Joy Amidst the Holiday Stress

Angry, Frustrated Woman --- Image by © Royalty-Free/Corbis

This month is not only packed full of holidays and events, it celebrates Weary Willie, the character played by Emmett Kelly in the mid-1900s.  Weary Willie day reminds us of the importance of laughter which is very appropriate when you think of how stressful this time of year can be with the holidays, from dealing with family to making sure you have enough money and time to buy presents for people.

Emmett who performed with Ringling Brothers and Barnum, along with other circuses, was one of the few clowns who were depicted as being sad. He was classified as a hobo clown who couldn’t do much right. However, he knew how to make people laugh but also evoked sympathy from the audience. By celebrating Weary Willie and the art of clowning this month, it reminds us to find fun and enjoyment during life’s struggles and the hardships that may happen during this time of year. Whether it is just finding ways to alleviate stress or taking time to learn to juggle or ride a unicycle, remember this season will pass and it is important to find ways to smile every day. To learn more about Weary Willie and the impact he had on the world of clowns, check out this article: https://www.britannica.com/biography/Emmett-Kelly

Don’t neglect your total wellbeing. Remember all 8 dimensions of your wellness are important to keep in focus during this season to help reduce stress and be able to enjoy this time of year. You need time to replenish so make sure you do! Take time to evaluate how you can make your Physical, Emotional, Spiritual, Financial, Intellectual, Occupational, Social, and Environmental wellbeing be fulfilled so you can alleviate stress around these areas.

Here are some great tips while preparing yourself for this Holiday Season:

  1. Maintain your health. Watch what you eat and drink, get enough sleep, and don’t neglect doing your exercise program. By focusing your energy towards your wellness goals, you will feel better and be able to accomplish more.
  2. Be easy on yourself. It is ok to feel sad or grieve the loss of someone who isn’t here to enjoy the holidays with you. Acknowledge those feelings and express these normal feelings. It is natural during the holidays to feel blue sometimes. However, remember if your workplace offers an EAP they are there to help if you do want to talk to a professional about what you are feeling and if you want help processing those emotions.
  3. Carefully choose the events to attend that will bring the most joy to you. Focus on what the true meaning of the holidays are for you so your celebrations are the most meaningful. Celebrate each event you do this season so you can look back on this time as a good time verses something you have to do. This includes baking, decorating, writing a meaningful letter to someone, or choosing the perfect gift.
  4. Shop within your budget and plan in advance when, how, and where you will shop. Don’t let money worries add any stress. Giving from the heart is more important that giving an expensive gift.
  5. Be more realistic about holiday expectations – both yours and the ones others may have of you. Whether it is managing your time wisely and figuring out what you can cut out to reduce the stress or being reasonable about what you can accomplish by limiting your baking, decorating, and gift-giving. Make sure to give yourself and others a break if things don’t go according to plan.
  6. Find ways to experience happiness this season at work and at home. No matter what happens around you or who is a “Grinch”, don’t get ruffled by others’ behaviors and keep that smile on your face. Consider including your co-workers in your plans if they don’t have any or helping out in a soup kitchen, sharing something funny with someone every day, or buying yourself a gift no one will think of getting you to help make this season the best yet.
  7. Recognize that family differences won’t disappear just because it is the holidays. Work on building a relationship by finding common ground or starting a new tradition. Share fun stories and start to heal those past hurts through forgiveness and love.
  8. Take time to sit, enjoy your surroundings, and relax. Take in the weather, your home, and focus on finding a moment each day to enjoy the activities happening around you whether it is going snowboarding or sitting by the fireplace reading a good book.

We hope this list will help you have a successful, joyous, and wonderful holiday season that is stress-free!

 

To Your Wellbeing,

Raena Chatwin

Happy Holidays from the MINES Team

, , , , , , , ,

Leave a comment