Posts Tagged colorado

Total Wellbeing: April 2019

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De-cluttering Your Life and Spiritual Wellbeing

Welcome to the April 2019 edition of TotalWellbeing, your guide to the 8 dimensions of wellbeing. This month’s focus is on de-cluttering which involves getting rid of stuff you don’t need that distracts you from what you actually want to focus on. We will also touch on Spiritual Wellbeing which is your overall sense of purpose and connection to the world around you. First, clutter can be physical, but it can also be mental or emotional. The important thing to remember is that clutter in any form can get in your way and overcomplicate issues that you may be dealing with. Too much clutter and your sense of purpose and motivation can suffer. By simplifying areas of your life, finding solutions and reaching goals become much easier, and the path to success much clearer. Take a look at these helpful articles, free webinars, and the information below for ways to connect better with the world around you and help you get rid of the pesky clutter that’s distracting you from your wellbeing.

If you missed us last month, last year, or you are new to TotalWellbeing, you can catch up on our newsletters page. Remember, this newsletter is aimed at providing helpful information about various aspects of your wellbeing and then connecting it all back to important and relevant parts of everyday life. We will continue to focus on looking at each facet of wellbeing from a small, personal, level and then look at how it connects to the bigger community level as we explore how our wellbeing is tied to the world around us in often surprising ways.

To your total wellbeing,

The MINES Team

Less is more, stay mindful

One way to simplify your life is to practice mindfulness — to slow down and recognize and appreciate the simple things in life. To be mindful instead of mindless, stay in the moment and be conscious of what you’re doing. Don’t think ahead or look back.

When we look ahead constantly, we not only rush through the less pleasant tasks, we also tend to hurry through the things we love to do, because we’re always thinking or worrying about what we have to do next.

A good way to practice being in the moment is to follow your breath, a technique that doesn’t require any special training or self-consciousness. To breathe mindfully, take notice of your breaths and try to make them as calm and even as possible. Your breaths should be long and slow and should come from your diaphragm rather than your upper chest. Pay attention to each breath, letting thoughts fall away. For more check out this article.

If you would like to talk to a counselor or wellness coach about these topics, please call us at 1-800-873-7138 to get connected right away. Also, PersonalAdvantage has a ton of great resources and FREE webinars this month to help you focus on your wellbeing while also being productive at work and home.

Question of the Month

What is one small thing you can start doing every day to help de-clutter your work or living spaces?

Quote of the Month

“Life is really simple, but we insist on making it complicated.” — Confucius

Community and Global Perspective

A simple way of enhancing your Spiritual wellbeing is by connecting with others around you and getting a sense of their feelings about their own purpose and meaning. Connect with friends, neighbors, and family members. What are their goals? What drives them? How do they approach each day with purpose? On one hand, you may find inspiration and shared meaning with those that mirror your aspirations, and on the other hand, you may be able to help others find what they need to renew their own sense of connection and meaning. By connecting with more people you will be exposed to a variety of viewpoints, beliefs, and lifestyles that will open your mind to new ideas as well as reinforce what’s already inside you strengthening your own sense of purpose at the same time.

If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.

This Month’s Focus

Check out this month’s webinar: Clear Your Clutter

MINESblog:

Sleep and Nutrition Go Hand in Hand

New to TW? Check out our past Blogs!

Important Links

Visit our BLOG

MINES and Associates

2019 Training Catalog

Balanced Living Magazine

LinkedIn

MINEs Archives

Contact Us

Email MINES

mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!
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Total Wellbeing: March 2019

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Managing Change and Environmental Wellbeing

Welcome to the March 2019 edition of TotalWellbeing, your guide to the 8 dimensions of wellbeing. This month we are looking at the concept of change and how a change in our environments such as our home or our workplace affect us. Change is inevitable but the good news is that that there are healthy ways to manage change and keep disruption to a minimum. Take a look at these helpful articles, free webinars, and the information below to learn how to be a master of change and react positively to changes as they occur in your life.

If you missed us last month, last year, or you are new to TotalWellbeing, you can catch up on our newsletters page. Remember, this newsletter is aimed at providing helpful information about various aspects of your wellbeing and then connecting it all back to important and relevant parts of everyday life. We will continue to focus on looking at each facet of wellbeing from a small, personal, level and then look at how it connects to the bigger community level as we explore how our wellbeing is tied to the world around us in often surprising ways.

To your total wellbeing,

The MINES Team

Environment, Change, and the Workplace

Work and home are most likely the two environments that you spend most of your time in, and change in either, welcomed or not, can take getting used to and, furthermore, can cause disruption in your day to day life. While this article focuses on change in the workplace, several of the principals can be applied to change in any of your life’s environments. To help minimize the disruption that change causes to your environmental wellbeing it is important to follow the 4 A’s. Awareness, acceptance, attitude, and action. Be Aware of the changes going on and seek out information to help understand the change. Accept the change as something that is part of your environment now. Adjust your Attitude to focus on the positive aspects of the change. Develop your Actions to respond positively to the change by asking questions, learning new skills, or developing a network of people to help navigate the change together.

If you would like to talk to a counselor or wellness coach about these topics, please call us at 1-800-873-7138 to get connected right away. Also, PersonalAdvantage has a ton of great resources and FREE webinars this month to help you focus on your wellbeing while also being productive at work and home.

Question of the Month

What are 3 things you can do right now to prepare for and adapt to changes going on in your life?

Quote of the Month

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”

― Albert Einstein

Community and Global Perspective

Our global and community environments are under constant change. Some changes happen slowly while others happen very fast. Social trends, the political landscape, the layout of our neighborhoods and cities are all aspects of our environment that shift as the thinking of the people within them shift. Within this framework, it is important to take part in the things you can help control. Vote, stay informed and help educate others, make your own social statements and choices around the people you associate with and the trends and styles you follow. These are all ways that you can stay on top of, participate in, and help influence the changes in your environment and your place within it. As for the things you can’t control, such as other people’s actions, the weather, socio-political issues, among others, it is best to stay informed and educate yourself around these issues so that you are prepared for change. However, resisting these shifts or trying to control what you cannot will only bring stress and distract you from the domains that you do have control over. Change what you can, prepare for what you cannot.

If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.

This Month’s Focus

Check out this month’s webinar: Resilience in Times of Change

MINESblog:

New to TW? Check out our past Blogs!

Important Links

Visit our BLOG

MINES and Associates

2019 Training Catalog

Balanced Living Magazine

LinkedIn

MINEs Archives

Contact Us

Email MINES

mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

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Total Wellbeing: February 2019

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Tax Smarts and Financial Wellbeing

Welcome to the February 2019 edition of TotalWellbeing, your guide to the 8 dimensions of wellbeing. Tax season is fast approaching so we hope this month’s communication can help your financial wellbeing through the resources this month, like our free webinar and articles.

If you missed us last month, last year, or you are new to TotalWellbeing, you can catch up on our newsletters page. Remember, this newsletter is aimed at providing helpful information about various aspects of your wellbeing and then connecting it all back to important and relevant parts of everyday life. Just like last year, we will focus on looking at each facet of wellbeing from a small, personal, level and then look at how it connects to the bigger community level as we explore how our wellbeing is tied to the world around us in often surprising ways that you may not have thought about before.

To your total wellbeing,

The MINES Team

The Art of Financial Wellbeing

Tax time is a time of year where our financial wellbeing is put to the test and can often have negative effects on our other areas of wellbeing. On one side, if it turns out you owe money after you file this can create an urgent situation around paying your taxes. This is why it is important to plan for this time of year and talk to your employer as well as financial professionals to make sure your tax set up is ideal for your living situation and income. On the flip side, if you are getting money back it can be very tempting to spend this money and treat it as “extra” money even though it isn’t. Either way some financial planning and smart money choices can go a long way. To help with this don’t forget you can use your EAP sessions to access financial counseling as well as you have access to tons of articles and resources on our website though PersonalAdvantage.

If you would like to talk to a counselor or wellness coach about these topics, please call us at 1-800-873-7138 to get connected right away. Also, PersonalAdvantage has some great Tax tips and health resources, and FREE webinars this month to help you focus on your wellbeing while also being productive at work and home.

Question of the Month

What would be most helpful for you to know, and who do you know that can give you the information you need, to help you improve how you look at finances?

Quote of the Month

“In this world nothing can be said to be certain, except death and taxes.”

– Benjamin Franklin

Community and Global Perspective

Financial issues are definitely a personal topic for most people, and while this is true, it is also true that many aspects of our financial wellbeing are tied to the larger financial systems out there. None more so than the state, national, and global economies. This is important to recognize because, as individuals, there is very little we can do to sway the overall economy one way or the other. What we can control, however, is how we prepare ourselves for things like recessions, tax changes, stock market plunges and even natural disasters. This puts even more emphasis on why personal financial planning is important, especially when the economy is doing good and you have extra money to invest and save, to not just make decisions around your personal finances but to protect yourself from unforeseen and uncontrollable events. Again, contact MINES today if you would like to talk about resources available to you and your household member for financial planning and wellbeing.

If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.

This Month’s Focus

Check out this month’s webinar: Tax Savings Strategies

MINESblog:

What Police Officers Wish You Knew

New to TW? Check out our past Blogs!

Important Links

Visit our BLOG

MINES and Associates

2019 Training Catalog

Balanced Living Magazine

LinkedIn

MINEs Archives

Contact Us

Email MINES

mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

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National Law Enforcement Appreciation Day 2019: Things the Police Wish You Knew

January 9th is National Law Enforcement Appreciation Day.[1]  This is an excellent opportunity to remind ourselves of the men and women who risk their lives, their safety, and even their mental health to keep us safe. A big part of appreciation is understanding.  There are more than 900,000 police officers in the United States[2].  Police Officers represent many different backgrounds.  There is a wide variety of racial and ethnic background, education level, even socio-economic status level.  They have different interests as well (from the star athlete to the Star Trek nerd (of which I am one, by the way)).  I’m sure you all know at least one person who works in law enforcement at some level as they are a many and varied bunch.  There are some commonalities, however, and most people have little insight into the daily work and lives of these brave souls. Hollywood has done a great deal to perpetuate myths and misunderstanding about police officers as most people get their information from television dramas and movies.  I thought this would be a great time to provide some insight, straight from the horse’s mouth, about the law enforcement community.  Here are a few things that the police wish you knew.

Before I get started, here is the disclaimer:  I’m speaking from my experience and I’m sure there is at least one police officer out there who will disagree with me (it’s a many and varied bunch in terms of opinions, too).

 “Constant Vigilance!”[3]

Police Officers are constantly aware of their surroundings.  They learn to pay close attention to people’s movements because the most unlikely people can become a threat at any moment.  Young kids, elderly people, small women, you name it. Because of this, they follow policies procedures and training designed to ensure their safety and yours.  It doesn’t matter how attractive you are, how rich you are, how funny you are, or how cooperative you seem to be; they will follow those procedures — officers who don’t are the first ones to get injured. Don’t take it personally; it doesn’t mean that you are suspected of being a “bad guy,” it is just better not to try and guess.

I’m from the government, and I’m here to help

If you ask someone why they joined law enforcement as their profession, the overwhelming answer is that they want to make a difference in their community and they want to help people in a real and tangible way.  People who join without the “calling” will generally not last more than a year because the job really does take its toll on one’s life.  Think about the working conditions for a moment.  We already talked about the constant threat of danger, and that is undoubtedly stressful, but there are also less obvious sources of stress.  Police officers work holidays, weekends, late nights, and all night.  Of course, there are vacations and days off, but those days aren’t always the typical days that families get together.  When I worked the graveyard shift, I stayed on the overnight schedule on my days off.  My family would be asleep while I was barbequing hamburgers for my lunch at 3 am.  While everyone was up and having fun, I was asleep.  Think about how your life would be different if your sleep/wake schedule were the opposite of your family and friends.

Police Officers also experience all the worst things that happen and are usually among the first people to arrive in a chaotic and tragic situation.  They are the target of anger and frustration on the part of victims, suspects, witnesses, and the general public.  They take blame for the terrible things that happen to people (which they do not deserve, by the way). They have each other for support, but otherwise, they are basically on their own to solve any problem that comes up.  Their hands are tied by law in many frustrating situations, and the news media almost always second-guess them, and sometimes their own leadership as well, even though they had to make very rapid decisions without all the information.

With all this stress going on, you might wonder why anyone would be willing to do the job. Maybe they’re in it for the money.  In Colorado, Police Officers make pretty good money, but they are not going to get rich.  In other areas of the country, the pay for Police Officers is quite low, and sometimes not enough to live on.

Not a robot, don’t have a crystal ball

A police officer’s day can go from fluffy golden retriever puppies to a Steven King thriller in the blink of an eye.  Believe it or not, those tragic things that happen have an emotional effect on the officer.  They won’t show you that, they won’t tell you that, they may not tell anyone that, but it is true none the less.  During work, they cannot display sadness or fear.  They must keep their anger under control and be invariably professional. As a result, you see a lot of “gallows humor” that may seem calloused and mean.  That humor, though, is the way that they are able to get through their work without becoming emotionally compromised. The “inappropriate humor” is used by ER doctors and nurses, firefighters, and paramedics as well.  Protecting oneself from emotional turmoil so that one can do very difficult things is of the utmost importance.

By the way, law enforcement officers are not all-knowing, all-seeing, and all-powerful deities.  They cannot predict who is a danger to them (as mentioned above); they never know when the proverbial poo will hit the fan; they cannot prepare for the insane things they see and deal with; and, most importantly, they don’t know who stole your TV or when the power will come back on.  There are investigative techniques that can be used successfully to find criminals, and the more evidence the more likely the police will catch someone, but if you don’t know the serial number on your TV, they will never find it.

You are the one with the information

You know, I’ve talked a lot about police, but they aren’t the only law enforcement professionals out there.  What about telecommunicators (you may know them as dispatchers or 9-1-1 operators)?  Well, they have a tough and stressful job as well!  Just like Police Officers, dispatchers do not have a crystal ball.  Of utmost importance to a law enforcement telecommunicator is information, and they will ask you lots of questions if you call.  The questions may seem odd or unnecessary, but they have to get that information, or the police get mad at them (yup, they get it from both sides). Something you should consider in case you ever have to call 9-1-1 (and you can call them, they never close) is that you need to be able to provide information.  The absolute most important piece of information is your location.  Don’t be fooled by the miraculous things you see TV law enforcement doing.  Very few (and maybe not any) dispatch centers can quickly and easily locate you by your cell phone alone.  Uber does a much better job than 9-1-1 in that regard, but notice that Uber also has an app that you install on your phone which asks you for permission to use your location information.  9-1-1 doesn’t do that.  So, here is a tip: If you call 9-1-1, and you can only get one piece of information out, it must be your location!  You should know your location at all times.  I know this sounds obvious, but you would be surprised by the number of people who call 9-1-1 and have no idea where they are.  They followed their Google Map and paid no attention to the street they turned on or the address they were going to.  Hey, I’m not going to tell you not to use the map; I always use mine.  Please, though, don’t let your cell phone do all of your thinking for you; know your location, know your phone number, know the phone numbers of the people you might need to contact.  Only you can provide that information.

If you don’t remember anything else from this article, just remember that Police Officers are people.  They have mothers and fathers, siblings and children, and they put their pants on one leg at a time, just the way you do.  They just happen to be in a very dangerous and traumatic job.

To your wellbeing,

Christina L. Wilson, Ph.D.

Christina L. Wilson, Ph.D. was a police officer for eight years in the Denver Metropolitan Area.  She earned her doctoral degree in industrial and organizational psychology and is an expert in employee training and development and workplace safety and health.  She serves as an adjunct faculty member at the University of Colorado Denver, in both the Psychology Department and the Business School.  Dr. Wilson also facilitates corporate training and works as a consultant for the Federal government as well as MINES and Associates.

[1] https://www.checkiday.com/ef29a1007fe81e06567ce6c45afd39a5/national-law-enforcement-appreciation-day

[2] National Law Enforcement Officers Memorial Fund: http://www.nleomf.org/facts/enforcement/

[3] J.K. Rowling, Harry Potter and the Goblet of Fire (attributed to Alastor Mad-Eye Moody)

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Total Wellbeing: January 2019

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Getting Ahead This Year and Emotional Wellbeing

 

Happy New Year and welcome to the very first 2019 edition of TotalWellbeing, your guide to the 8 dimensions of wellbeing. To help start the year on the right foot, this edition will be focused on getting ahead and developing a “can-do” attitude. We hope that you find the resources this month, like our free webinar and info-packed articles, helpful for getting a head start on making 2019 a great year both personally and professionally.

If you missed us last month, last year, or if you are completely new to TotalWellbeing, you can catch up on our newsletters page. Remember, this newsletter is aimed at providing helpful information about various aspects of your wellbeing and then connecting it all back to important and relevant parts of everyday life. Just like last year, we will focus on looking at each facet of wellbeing from a small, personal level and then examine how it connects to the bigger community level as we explore how our wellbeing is tied to the world around us in often surprising ways that you may not have thought about before. And as always, if you have questions or have ideas for topics you’d like to see don’t hesitate to email us using the link in the right column.

To your total wellbeing,

The MINES Team

Your Emotional Wellbeing

Since we are headed into a new year it may be a good time for a refresher on what Emotional Wellbeing actually is. According to SAMSHA (Substance Abuse and Mental Health Service Administration), Emotional Wellbeing is your ability to effectively cope with life stressors and create and maintain satisfying relationships. From this definition, it is easy to see how your emotional state and wellbeing could be connected to your ability to be productive, execute plans to reach goals, and nurture relationships. This is because before you can take care of others’ needs, you must first take care of your own. This year, as you plan on how to make 2019 a great year, first think about the emotional needs and barriers you may have that need to be addressed before you can begin exerting your energy outward. Then, once you are in a good place emotionally, think about how you can use that stability and positivity to channel your energy into productive and social ventures to build your external wellbeing. All of this will help create a foundation ripe for growth that will serve you for the rest of the year and beyond.

Enhancing your emotional wellbeing can be hard. But the good news is you don’t have to do it alone. Call MINES any time of day to get set up with a counselor or wellness coach to talk about reaching your goals, countering stressors, and busting down barriers. Please call us at 1-800-873-7138 to get connected right away.

Question of the Month

What are 3 goals that, if achieved, would help make 2019 a great year?

Quote of the Month

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of wellbeing.”

– Greg Anderson

Community and Global Perspective

Making the most of a day, a week, a month, or a whole year is largely a combination of goals, good habits, and your state of mind. However, not everything is in our control. There are plenty of things out there in the world that we encounter daily that can impede our personal efforts. Negative or positive news on TV, things going on in your social circles, work-based items that eat up a significant amount of time or cause stress, and any other number of things that life throws our way, can often distract and discourage us from our goals. This is why it is important to monitor your feelings and to think critically about how you react to things out of your control. By paying attention to this aspect of your mind you can identify sources of stress and counter them as they come rather than let things build up and compound the negative effect they have over you. Being aware of your feelings in this way is also great mindfulness practice that will become easier over time, and as you become more in touch with yourself you will reinforce your emotional resilience making you a stronger person overall.

If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.
This month’s webinar:

Do Your Bucket List: 7 Ways to Focus on the Things that Matter

MINESblog:

Coming soon: National Law Enforcement Day post (Jan. 9th)

New to TW? Check out our past Blogs!

Important Links

Visit our BLOG

MINES and Associates

2018 Training Catalog

Balanced Living Magazine

LinkedIn

MINEs Archives

Contact Us

Email MINES

mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

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National Alzheimer’s Awareness Update

It’s November and of course that means that the holidays are just around the corner, but it also means that it is once again National Alzheimer’s Awareness Month.  You may see familiar buildings in the greater Denver area lit in purple to remind people that the quest for a world without Alzheimer’s is more determined than ever.

Much has happened since my blog entry last November.  All very positive, by the way.  I appreciate this opportunity to update you on many things that are happening in the field of Alzheimer’s/Dementia.  As a reminder, the reason for my passion and commitment around this subject is that three of our four parents were diagnosed with Alzheimer’s disease within a year and a half of each other, and they lived for 16, 14, and 11 years with the disease.  Although we lost our last “Lovie” four years ago, I remember vividly those many years of caregiving and how challenging it was to juggle work/life balance issues.

I have been with MINES and Associates for six years now and present a lunch and learn session called Alzheimer’s/Dementia A to Z to our client groups.  I am seeing attendees of all ages in the sessions and because we always end the presentation with an explanation of the twelve things we can all do at any age to reduce our risk for dementia or delay its onset. I am seeing more and more young people taking an interest in brain health.  I am also seeing an uptick in employees seeking coaching on the topic of Alzheimer’s/Dementia through the Employee Assistance Plan benefits that their employers provide.

One thing is for sure.  Going it alone while trying to care for someone with dementia is never recommended.  Our community offers a variety of resources to family care partners and I will talk about some of them in this posting.

But first, a quick update on promising research!  I continue to be the most optimistic I have been in years that a breakthrough is on the horizon.  So much going on!  One of the most interesting clinical trials is happening right here in the Denver area at the Rocky Mountain Alzheimer’s Research Center on the Anschutz campus.  My good friends and renowned neurologists Dr. Huntington Potter and Dr. Jonathan Woodcock are now in Phase III of the Leukine trial.  Leukine is a compound already approved by the FDA for bone marrow stimulation.  The Anschutz clinic team discovered that it might have possible benefits for Alzheimer’s as well.  Stay tuned – you may be seeing updates on the evening news about the great work being done here in our area.  There are also other promising angles on how to tackle Alzheimer’s and other forms of dementia.  Current thinking is definitely outside the box – many new cause and effect theories are now being explored by the medical and scientific community.

I spent a week in Washington DC in June this summer, representing the Alzheimer’s Association at our annual Public Policy Forum.  Our group spoke with every member of Congress and I am pleased to report that we got the $425 million in additional research funding we requested.  That will put the National Institute of Health’s Alzheimer’s research budget at $2.3 billion annually beginning in 2019. The National Alzheimer’s Plan that was written into law in 2010 calls for a prevention, treatment, and cure by 2025.  Hope has never been stronger that we are going to meet that goal and get this fixed.  By the way, when that finally happens, I will be throwing a party for the world so you will all be invited!

In the meantime, there is much work to do to educate, help, and support families who are living with Alzheimer’s and other types of dementia.  The number one question I am asked is what is the difference between Alzheimer’s and dementia.  A good way to explain it is to say that everyone with Alzheimer’s has dementia but not everyone with dementia has Alzheimer’s.  Vascular dementia from strokes, Lewy Body dementia, and Frontotemporal dementia are other forms of the most common dementias.  While Alzheimer’s accounts for approximately 65% of all cases of dementia, many primary care physicians may not be prepared to provide a specific diagnosis.  Asking them for a referral to a neurologist or geriatrician can help a family learn what type of dementia they are facing with their loved one.

While there are no treatments that stop the progress of dementia at this time, there are some drug therapies that may help with symptoms in some cases to some extent for some period of time.  Asking your specialist about these options can get a conversation started about what might be beneficial for your loved one.

Aside from the dementia coaching provided through the MINES EAP program, The Alzheimer’s Association provides a 24/7 helpline (800.272.3900) that family members can call regardless of what type of dementia their family is dealing with.  This is a powerful resource tool for caregivers who have questions or simply need to chat with someone about behaviors, etc.

Another organization that I am involved with is also at the forefront of trying to improve the quality of life for those living with all forms of dementia and their family care partners.  Dementia Friendly Denver is part of Dementia Friendly America, a not for profit, grassroots, all-volunteer initiative that was introduced at the White House Conference on Aging in 2015.  Our volunteer team is working on eight projects in the greater Denver area and you can check them all out at dementiafriendlydenver.org.  The goal of the projects is to make our community more dementia-friendly and to reduce the stigma surrounding the topic of dementia.

And please remember that you can still enjoy the holidays with family members with dementia.  The key is to practice the “Holiday Lite” approach.  Things don’t need to be extravagant or perfect.  Make sure holiday activities and outings are short in length.  Our Lovies wear out faster than we do.  An hour for us is like five hours for them.  And make sure holiday decorations that look like candy or food are out of the reach of those with dementia.  Be prepared for upsets due to the disruption of routines during the festivities and provide rest periods for everyone!

So in closing, as we enter November and National Alzheimer’s Awareness Month, remember that you are not alone.  Utilizing the dementia resources available throughout our city can help you get organized and knowledgeable.  And most importantly, don’t forget to take care of yourselves.  Respite care is available in our community and the Alzheimer’s Association can help you investigate options.  Exercising, taking walks, meditation, and outings with friends can help alleviate the stress associated with being a dementia caregiver.  Best wishes for a peaceful and enjoyable holiday season!  – JJ

 

JJ Jordan

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Total Wellbeing: October 2018

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Environmental Wellbeing and Investing

Welcome to the October edition of TotalWellbeing, your guide to the 8 dimensions of wellbeing. This month’s focus is going to be on environmental wellbeing which involves looking at how your surroundings impact your health. This can be your home, workplace, or city that you live in or the types of environments such as city, desert, mountains and so on. Environmental traits that can affect your health include air quality, noise levels, access to resources, and more. We will also be looking at investing basics and providing resources around tax tips and financial advice. If you missed us last month you can catch up on our newsletters page. As a reminder, this newsletter is aimed at providing helpful information about various aspects of your wellbeing and then connecting it all back to important and relevant parts of our everyday life. As we make it through the year we will continue to emphasize the concept of community and look at how our actions affect our community, country, and in some cases the rest of the world.

To your total wellbeing,

The MINES Team

Environmental Wellbeing and Motivation

Environmental wellbeing and motivation can be very closely tied to one another. Think about your workspace. No matter what type of environment you work in, whether it be an office, a warehouse, or even outdoors, you work the best, are most productive, and have the most energy when everything is organized or to your preference. Likewise, clutter, loud noises, interruptions, and other things that contribute to a bad work environment can bog you down and make work less enjoyable and productive. Therefore it is important to do what you can to make sure that your work environment is set up for success. What this means is going to be different depending on where you work and how you prefer to work. While one person may like an impeccably clean workstation, another might actually prefer to have some clutter and things like decorations. To determine what environment works best for you ask yourself what feeds you energy and try and fill your environment with those aspects while removing what you think distracts or you or drains your energy and motivation. This translates to your free time as well. What kind of environments give you energy. Are you a person who thrives in the outdoors? Do you prefer an urban setting? Maybe quiet solitude at home is where you prefer. Try to identify the environments that you thrive in and make them your go-to for when you need to recharge your batteries.

If you would like to talk to a counselor or wellness coach about these topics, please call us at 1-800-873-7138 to get connected right away. Also, PersonalAdvantage has some great investment tips and webinars this month to improve your knowledge around a wide variety of financial topics and elder care. For more be sure to check out our “Investment Taxes” infographic.

Question of the Month

What are your key sources of motivation that inspire you day to day?

Quote of the Month

“Nothing is impossible, the word itself says, ‘I’m possible’.”

– Aubrey Hepburn

MINES Updates/Community World View

People and communities thrive when the environments they live and work in are clean, safe, and sustainable. The saying “Think Global, Act Local” is a great way to connect the concept of environmental wellbeing with the larger scale of things. To keep our environments clean and safe it takes everyone working together. From simply cleaning up after ourselves, not littering, and recycling where possible, all the way to volunteering for cleanup crews or even organizing one yourself, everyone can take part in making sure us humans are responsible for the environment in a way that will keep our world safe and habitable for generations to come. Find out ways you can help by visiting the following sites depending on where you live, and we promise your environmental wellbeing will all the better for it!

Denver areas initiatives

River cleanup initiatives

Ocean cleanup initiatives

If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.

This Month’s Focus

Check out this month’s webinar on Investments 101

MINESblog Review:

MINES Archive 2017: Mental Health Awareness Resources 

Check out this Month’s Infographic

Important Links

Visit our BLOG

MINES and Associates

2018 Training Catalog

Balanced Living Magazine

LinkedIn

MINEs Archives

Contact Us

Email MINES

mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

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Total Wellbeing: July 2018

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Social Media, Family, and Your Intellectual Wellbeing

Welcome to the July edition of TotalWellbeing, your guide to the 8 dimensions of wellbeing. This month we are going to take a look at intellectual wellbeing with a focus on social media and your family. If you missed us last month you can catch up on our newsletters page. As we make it through the year we will continue to emphasize the concept of community and look at how our actions affect our community, country, and in some cases the rest of the world.

 

To your total wellbeing,

The MINES Team

The impact of social media on your family and intellectual wellbeing

Social media is a key part of our culture, our expression, and our connectivity. From using social media as a platform for expressing opinions to sharing pictures with family and friends, social media has many applications. Your intellectual wellbeing can be improved by social media by giving you access to information and topics of interest to you. It also allows you to look at things differently and to explore topics that pique your interest you may not have investigated otherwise. Using social media with your family allows you to connect in different ways, stay close if you are far apart, and to keep up with their new adventures or read about their experiences. It is also important to remember that Social Media can impact your intellectual wellbeing negatively. As we have been reminded in the last several months, your preferences are tracked throughout social media and the articles you choose to read may influence the other articles that show up in your news feed or advertisements in your apps. This can help shift your perspective one way or another and unless you are vigilant to check out information outside of your readily available feed to find out the whole story. It is also important to take time away from social media or using the internet to engage in good old-fashioned face to face time with your friends and family members. Don’t forget that these people in your life can engage your intellect as well. Learn new and amazing things from the children in your life. They can have a fresh perspective or may be studying something new and cool in school they can share. Or take advantage of one of the most popular knowledge sharing methods of human history and tap into the vast life experience of your older family members. It doesn’t always have to be about shares and likes!

If you would like to talk to a counselor about these topics, please call us at 1-800-873-7138 to get connected right away. Also, PersonalAdvantage has some great tools and webinars this month to improve your knowledge around dealing with stress and maximizing your life by reducing worry. For more be sure to check out our “Internet Mindfulness” infographic.

Question of the Month

When was the last time you asked a family member how they would handle a situation?

Quote of the Month

“Either write something worth reading or do something worth writing.”

– Benjamin Franklin

MINES Updates/Community World View

There is so much knowledge that each culture and community has to share, from tricks to make the best pasta to how to clean off stains from clothing, to traditions around how to engage your family. Take time this month to talk to a co-worker, friend, or family member and see what you can learn from them to help improve your intellectual wellbeing and what tidbits you can impart on them as well.

If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.

This Month’s Focus

Check out this month’s webinar on Harnessing the Power of Social Media

MINESblog Review:

Foster Families and Mental Health

John Oliver: Rehab, Last Week Tonight Psychology of Performance

Check out this Month’s Infographic

Important Links

Visit our BLOG

MINES and Associates

2018 Training Catalog

Balanced Living Magazine

LinkedIn

MINEs Archives

Contact Us

Email MINES

mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

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Total Wellbeing: May 2018

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The Relationship Between Self-Motivation and Emotional Wellbeing

 

Welcome to the May edition of TotalWellbeing, your guide to the 8 dimensions of wellbeing. This month we are going to take a look at emotional wellbeing, specifically how your self-motivation can help improve your emotional state of mind. If you missed us last month you can catch up on our newsletters page. As we make it through the year we will continue to emphasize the concept of community and look at how our actions affect our community, country, and in some cases the rest of the world.

To your total wellbeing,

The MINES Team

How Emotional Wellbeing is Related to Your Motivation

It is very easy to procrastinate, feel overwhelmed, and get burned out. However, if you are able to find motivation and attack each task you have on your plate, then these become less of a burden and your emotional wellbeing will be improved. It is vital to find things in your everyday life that make you happy, satisfied, and feel good. This blog has some great ways to help you be proactive about stress and some easy things you can do to help reduce it. It is also important to think of what you are grateful for, what motivates you, and how you look at your job, family, and personal wellbeing in order to figure out how to thrive in your life.

If you would like to talk to a counselor about these topics, please call us at 1-800-873-7138 to get connected right away. Also, PersonalAdvantage has some great tools and webinars this month to improve your knowledge around communication, teaching children about life changes, and resilient parenting to help support social wellbeing, and be sure to check out our “Estate Planning” infographic.

Question of the Month

What areas of your life do you lack motivation and how can you find motivation?

Quote of the Month

“The only person you are destined to become, is the person you decide to be.”

– Ralph Waldo Emerson

MINES Updates/Community World View

Emotional Wellbeing can encompass a lot of areas, feelings, and guidelines of how you live your life. How you perceive your emotional wellbeing also stems from your background, what you distinguish as normal, your biases, and your willingness to step outside of your comfort zone. Being able to look internally is a big step to seeing how you can improve your emotional intelligence. However, it is important to recognize that each culture has a different perspective on what being “emotionally well” really is. Patriarchal societies tend to think that showing your emotions may not be the best way to enhance your emotional wellbeing. However, that is not say that they don’t want to expand this side of wellbeing or that they don’t promote it in other ways. It is important to accept that how you express your emotions and how you deal with the various stressors in your life is unique to you. Take time to observe how others communicate about their emotional wellbeing to see how you can better support them.

If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.

This Month’s Focus

Check out this month’s webinar on Estate Planning

This Month on MINESblog:

Proactive Stress Management

Check out this Month’s Infographic

Important Links

Visit our BLOG

MINES and Associates

2018 Training Catalog

Balanced Living Magazine

LinkedIn

MINEs Archives

Contact Us

Email MINES

mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

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Total Wellbeing: April 2018

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The Relationship Between Parenting and Social Wellbeing

 

Welcome to the April edition of TotalWellbeing, your guide to the 8 dimensions of wellbeing. This month we are going to take a look at social wellbeing, specifically how parenting can affect the social skills of children and steps parents can take to enhance their children’s’ social savvy. If you missed us last month you can catch up on our newsletters page. As we make it through the year we will continue to emphasize the concept of community and look at how our actions affect our community, country, and in some cases the rest of the world.

To your total wellbeing,

The MINES Team

How Social Wellbeing is Impacted by Parenting

Social wellbeing and parenting go hand in hand. This is true because someone’s parents are more than likely the very first social connection a person will form. Furthermore, parents play a huge role in shaping how their children learn to socialize and build connections with other people. Therefore, it is crucial that parents take time to truly consider how they prepare their children for social interactions as it will impact how kids are able to connect with others, handle changes or loss, view authority figures, cooperate with colleagues, and more for the rest of their lives. At the top of the list of things to do is maintain open and honest communication with your children. The more comfortable and trusting children are talking with their parents, the more comfortable and open they are likely to be with others. This goes a long way to building trust and a solid foundation for children to build their social wellbeing on.

If you would like to talk to a family counselor about these topics please call us at 1-800-873-7138 to get connected right away. Also, PersonalAdvantage has some great tools and webinars this month to improve your knowledge around communication, teaching children about life changes, and resilient parenting to help support social wellbeing, and be sure to check out our “Raising Resilient Kids” infographic.

Question of the Month

What social habits or quirks can you think of that may have come from your parents?

Quote of the Month

“Write to be understood, speak to be heard, read to grow.”

– Lawrence Clark Powell

MINES Updates/Community World View

Many factors that define social wellbeing are deeply ingrained in culture and thus varies from people to people and place to place. Social norms and taboos, social etiquette like greetings and manners, and even basic measurements of social happiness and sense of purpose are all examples of factors that can vary wildly around the world. How does this relate back to your own individual social wellbeing? Because exposure to other ways of life and beliefs around social interactions, identity, and wellbeing is crucial to understanding your own place in the world. The more exposure you can gain to other cultures by traveling, researching, interacting with people from other cultures, trying new traditions, sampling foreign cuisine, and so forth, the better you will understand people, including yourself. Furthermore, your mind will become more open to new ideas and ways of life. This not only makes you better educated overall, but makes socializing and finding your place in society, no matter where you are, easier and more enjoyable enhancing your own sense of social wellbeing.

If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.

This Month’s Focus

Check out this month’s webinar on Thriving Families

This Month on MINESblog:

Sleep — The Luxury You Can’t Live Without

Check out this Month’s Infographic

Important Links

Visit our BLOG

MINES and Associates

2018 Training Catalog

Balanced Living Magazine

LinkedIn

MINEs Archives

Contact Us

Email MINES

mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

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