Archive for category TotalWellbeing

Total Wellbeing: June 2018

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Stress Management is key to your Occupational Wellbeing

 

Welcome to the June edition of TotalWellbeing, your guide to the 8 dimensions of wellbeing. This month we are going to take a look at occupational wellbeing with a focus on reducing stress in the workplace and things you can do to help yourself and your fellow employees maximize workplace satisfaction. If you missed us last month you can catch up on our newsletters page. As we make it through the year we will continue to emphasize the concept of community and look at how our actions affect our community, country, and in some cases the rest of the world.

To your total wellbeing,

The MINES Team

How Your Employer can support your Occupational Wellbeing

Occupational wellbeing is maximized by finding ways to increase your personal satisfaction and enrichment from your work. Your co-workers, supervisor, and employer are all key players that can help you increase your occupational wellbeing. The next time you talk to your supervisor whether it is during your 1:1 or during a review period, take a moment to discuss your stressors, your thoughts for improving your workplace, and what support you would like when it comes to your wellbeing. It may be as simple as finding a training for you to attend or redesigning your cubicle or it could be a more complex solution around how to reduce your scheduled meetings or giving you support from someone else to finish a task. No matter what would help improve your work-life and reduce stress, it is important to let those you work with know about how they can support you, and in turn, how you can support them. You never know when your idea might be the same thing that others have been thinking of will help improve the whole department’s wellbeing.

If you would like to talk to a counselor about these topics, please call us at 1-800-873-7138 to get connected right away. Also, PersonalAdvantage has some great tools and webinars this month to improve your knowledge around dealing with stress and maximizing your life by reducing worry. For more be sure to check out our “Stress/Health Connection” infographic.

Question of the Month

What is one thing you might be able to change that would help you do your job better and be happier doing it?

Quote of the Month

“Adopting the right attitude can convert a negative stress into a positive one.”

– Hans Seyle

MINES Updates/Community World View

If you don’t have a wellness committee, now is a great time to start. A wellness committee is a perfect place for these ideas to come to fruition and help give you the satisfaction and enriching your work life needs. There are a lot of ways a wellness committee can work, and if you ever need some ideas, MINES would be happy to help. Additionally we invite you to outreach Health Links to have them assist you with developing your program or give you advice on how to help improve your occupational wellbeing. Also consider gathering ideas about how your own employees reduce stress and share those ideas amongst everyone. Or check out any one of the great webinars, blogs, or infographics on our site to share with your co-workers and friends. Stress is universal and it is always good to discover new ways to deal with it.

If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.

This Month’s Focus

Check out this month’s webinar on Minimizing Worry to Maximize Your Life

This Month on MINESblog:

Foster Families and Mental Health

John Oliver: Rehab, Last Week Tonight Psychology of Performance

Check out this Month’s Infographic

Important Links

Visit our BLOG

MINES and Associates

2018 Training Catalog

Balanced Living Magazine

LinkedIn

MINEs Archives

Contact Us

Email MINES

mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!
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Total Wellbeing: May 2018

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The Relationship Between Self-Motivation and Emotional Wellbeing

 

Welcome to the May edition of TotalWellbeing, your guide to the 8 dimensions of wellbeing. This month we are going to take a look at emotional wellbeing, specifically how your self-motivation can help improve your emotional state of mind. If you missed us last month you can catch up on our newsletters page. As we make it through the year we will continue to emphasize the concept of community and look at how our actions affect our community, country, and in some cases the rest of the world.

To your total wellbeing,

The MINES Team

How Emotional Wellbeing is Related to Your Motivation

It is very easy to procrastinate, feel overwhelmed, and get burned out. However, if you are able to find motivation and attack each task you have on your plate, then these become less of a burden and your emotional wellbeing will be improved. It is vital to find things in your everyday life that make you happy, satisfied, and feel good. This blog has some great ways to help you be proactive about stress and some easy things you can do to help reduce it. It is also important to think of what you are grateful for, what motivates you, and how you look at your job, family, and personal wellbeing in order to figure out how to thrive in your life.

If you would like to talk to a counselor about these topics, please call us at 1-800-873-7138 to get connected right away. Also, PersonalAdvantage has some great tools and webinars this month to improve your knowledge around communication, teaching children about life changes, and resilient parenting to help support social wellbeing, and be sure to check out our “Estate Planning” infographic.

Question of the Month

What areas of your life do you lack motivation and how can you find motivation?

Quote of the Month

“The only person you are destined to become, is the person you decide to be.”

– Ralph Waldo Emerson

MINES Updates/Community World View

Emotional Wellbeing can encompass a lot of areas, feelings, and guidelines of how you live your life. How you perceive your emotional wellbeing also stems from your background, what you distinguish as normal, your biases, and your willingness to step outside of your comfort zone. Being able to look internally is a big step to seeing how you can improve your emotional intelligence. However, it is important to recognize that each culture has a different perspective on what being “emotionally well” really is. Patriarchal societies tend to think that showing your emotions may not be the best way to enhance your emotional wellbeing. However, that is not say that they don’t want to expand this side of wellbeing or that they don’t promote it in other ways. It is important to accept that how you express your emotions and how you deal with the various stressors in your life is unique to you. Take time to observe how others communicate about their emotional wellbeing to see how you can better support them.

If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.

This Month’s Focus

Check out this month’s webinar on Estate Planning

This Month on MINESblog:

Proactive Stress Management

Check out this Month’s Infographic

Important Links

Visit our BLOG

MINES and Associates

2018 Training Catalog

Balanced Living Magazine

LinkedIn

MINEs Archives

Contact Us

Email MINES

mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

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Total Wellbeing: April 2018

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The Relationship Between Parenting and Social Wellbeing

 

Welcome to the April edition of TotalWellbeing, your guide to the 8 dimensions of wellbeing. This month we are going to take a look at social wellbeing, specifically how parenting can affect the social skills of children and steps parents can take to enhance their children’s’ social savvy. If you missed us last month you can catch up on our newsletters page. As we make it through the year we will continue to emphasize the concept of community and look at how our actions affect our community, country, and in some cases the rest of the world.

To your total wellbeing,

The MINES Team

How Social Wellbeing is Impacted by Parenting

Social wellbeing and parenting go hand in hand. This is true because someone’s parents are more than likely the very first social connection a person will form. Furthermore, parents play a huge role in shaping how their children learn to socialize and build connections with other people. Therefore, it is crucial that parents take time to truly consider how they prepare their children for social interactions as it will impact how kids are able to connect with others, handle changes or loss, view authority figures, cooperate with colleagues, and more for the rest of their lives. At the top of the list of things to do is maintain open and honest communication with your children. The more comfortable and trusting children are talking with their parents, the more comfortable and open they are likely to be with others. This goes a long way to building trust and a solid foundation for children to build their social wellbeing on.

If you would like to talk to a family counselor about these topics please call us at 1-800-873-7138 to get connected right away. Also, PersonalAdvantage has some great tools and webinars this month to improve your knowledge around communication, teaching children about life changes, and resilient parenting to help support social wellbeing, and be sure to check out our “Raising Resilient Kids” infographic.

Question of the Month

What social habits or quirks can you think of that may have come from your parents?

Quote of the Month

“Write to be understood, speak to be heard, read to grow.”

– Lawrence Clark Powell

MINES Updates/Community World View

Many factors that define social wellbeing are deeply ingrained in culture and thus varies from people to people and place to place. Social norms and taboos, social etiquette like greetings and manners, and even basic measurements of social happiness and sense of purpose are all examples of factors that can vary wildly around the world. How does this relate back to your own individual social wellbeing? Because exposure to other ways of life and beliefs around social interactions, identity, and wellbeing is crucial to understanding your own place in the world. The more exposure you can gain to other cultures by traveling, researching, interacting with people from other cultures, trying new traditions, sampling foreign cuisine, and so forth, the better you will understand people, including yourself. Furthermore, your mind will become more open to new ideas and ways of life. This not only makes you better educated overall, but makes socializing and finding your place in society, no matter where you are, easier and more enjoyable enhancing your own sense of social wellbeing.

If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.

This Month’s Focus

Check out this month’s webinar on Thriving Families

This Month on MINESblog:

Sleep — The Luxury You Can’t Live Without

Check out this Month’s Infographic

Important Links

Visit our BLOG

MINES and Associates

2018 Training Catalog

Balanced Living Magazine

LinkedIn

MINEs Archives

Contact Us

Email MINES

mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

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Total Wellbeing: February 2018

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The Relationship Between Nutrition and Environmental Wellbeing

For 2018, we at MINES wanted to find a new way to promote the 8 areas of wellbeing. In order to do this, we decided to switch up our monthly communication into areas that you can copy and send out to your employees or give you suggestions around trainings that relate to this wellbeing topic. We also want to continue on from last year’s emphasis on the community and look at how what we do can affect those around us and that affects your community, your state, and even other countries.

To your total wellbeing,

The MINES Team

How Nutrition Affects Your Environmental Wellbeing

Your environment involves everything around you. This includes your home environment from what food you have around your home to the expectations you have for those you live with. What better time than now to look at how you can improve your environmental wellbeing by looking at your food habits and how that impacts your family, your health, and your overall wellbeing. Take this month to examine how to incorporate healthy foods into your family dinners, look up great recipes on PersonalAdvantage if you have it, or use your wellness sessions through MINES to speak to a coach. If you surround yourself with unhealthy food and temptations, it only makes it harder to help your whole family stay healthy.

MINES also offers Wellness Sessions if you have EAP benefits with us so call us and see how you can access these. Personal Advantage has some great tools and webinars this month to improve your Nutrition Know How and Environmental Wellbeing or check out our “Nutrition Tune-up” infographic.

Question of the Month

What “toxins” (unhealthy temptations) can you remove from your environment to help support your nutrition goals?

Quote of the Month

“Certain things catch your eye, but pursue only those that capture your heart.”

– American Indian Proverb

MINES Updates/Community World View

Nutrition can cover a lot of ground – from eating healthy and what type of processed products are ok, to what your individual body needs or, on the flip side, can’t tolerate. If you have knowledge around a certain area of nutrition, why not share that knowledge in a community group or help those who may be dealing with the same health concerns? Take this month to share your knowledge around nutrition with someone else and see what you can learn from them as well. You might find a new favorite, healthier recipe, or you might learn why you are not feeling great after you eat a certain food. Each community has a vast array of cultures and backgrounds so this is a great time to look at other culture’s food prep and choice ingredients to see what you can learn about how others may look at nutrition.

If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.

This Month’s Focus

Check out this month’s webinar on Nutrition

MINES blogs last month:

Don’t Feed the Trolls

Check out this Month’s Infographic

Important Links

Visit our BLOG

MINES and Associates

2018 Training Catalog

Balanced Living Magazine

LinkedIn

MINEs Archives

Contact Us

Email MINES

mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

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TotalWellbeing: January 2018

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The Relationship Between Money Smarts and Financial Wellbeing

 

For 2018, we at MINES wanted to find a new way to promote the 8 areas of wellbeing. In order to do this, we decided to switch up our monthly communication into areas that you can copy and send out to your employees or give you suggestions around trainings that relate to this wellbeing topic. We also want to continue on from last year’s emphasis on the community and look at how what we do can affect those around us and that affects your community, your state, and even other countries.

To your total wellbeing,

The MINES Team

Financial Wellbeing- Engaging Your Money Smarts

This month as we look at financial wellbeing, we also want to consider how you can improve your Money Smarts and how your employer fits into this equation. Even if a raise isn’t in the cards for you, your employer may offer other ways for you to improve your financial wellbeing. Maybe you have access to a 401K or our online resource, Personal Advantage where you can work on your budget or take some webinar trainings. MINES also offers financial counseling if you have EAP services through us. This first month of the year is a great time to talk to your employer about where you want to go and ask them for advice about what benefits you have access to that you could do to improve your financial wellbeing. Personal Advantage has some great tools and webinars this month to improve your Money Smarts and Financial Wellbeing.

Question of the Month

How can you help improve your Money Smarts both at work and at home?

Quote of the Month

“Winter is a season of recovery and preparation.”

– Paul Theroux

MINES Updates/Community World View

Each country values money or uses money a little differently. This year will see the Tax Reform take effect. How does this tax reform affect your community or your state? It is an interesting concept to look at the larger picture and see how similar it is to other countries and how others around you and even outside the United States are looking at this financial reform here. Take the time to chat about it with those around you and learn their perspective. You never know what you will learn. And consider how does finding ways to change your money smarts help your community, and in return send out a ripple effect to your city, state, and nation to improve how we look at money at all levels?

If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.

This Month’s Focus

Check out this month’s webinar on Money Smarts

MINES blogs last month:

Theo Bear and 2017

Kids These Day…

Publication Update

Day of Persons with Disabilities 

Check out this Month’s Infographic

Important Links

Visit our BLOG

MINES and Associates

2018 Training Catalog

Balanced Living Magazine

LinkedIn

MINEs Archives

Contact Us

Email MINES

mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

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Total Wellbeing: December 2017

 

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December 2017: Physical Wellbeing and Stress

Get Involved!

Welcome to the December issue of TotalWellbeing! If you have been following TotalWellbeing you know that every month we focus on one of the 8 Dimensions of Wellbeing. As we come to the end of the year, stress can increase and your attention to your physical wellbeing may decrease. As the holidays bring forth stress around money for gift giving and around family gatherings, and the many holiday parties you may attend certainly don’t help your nutrition commitments. Please take this time focus on what matters, use your emotional resilience skills to de-stress, and focus on eating healthy.

For a closer look at this month’s topic and helpful resources please check out The Path and The Connection below or check out our newest infographic on Stress for some helpful information around stress in the US and how to managed a stressful situation in  a healthy way.

In case you missed it, November was a great month on MINESblog! We started off with a great post from our affiliate and Alzheimer’s/Dementia expert JJ Jordan for Alzheimer’s Awareness month. Next, we celebrated World Kindness Day with a post talking about how to use kindness to improve your life and the lives of those around you. And finally, we posted about the interplay between stress and physical wellbeing as a tee up to this month’s focus. Be sure to check all of these out for great information and practical resources.

As always, for more information please check out the links to the left or hit the share button to send us a message. To be notified when we post more resources and articles make sure to subscribe to MINESblog. See you next month!

To your total wellbeing,

The MINES Team

The Path: Health, Holidays, and Stress

Physical Wellbeing can encompass a lot of things from exercising regularly, eating healthy, taking time to make sure your stress is worked out through physical activity, and getting enough sleep. Stress can exasperate many medical and mental health conditions. This month is a perfect time to work on your stress by focusing on your physical wellbeing which will help resolve the side effects of stress. The blog on stress and physical wellbeing has some great tips and thoughts on this subject. As the holidays approach it is easy to put aside eating healthy and exercising. However, this is the best time to focus on doing this as it can actually improve your holiday experience and your overall wellbeing.

Check out these tips to incorporate healthy habits during the holidays!

Tips for you:

Emotions are a healthy part of the human experience. Acknowledging emotions and understanding your personal stress style is the first step in beginning to control them. In this session, we will discuss a selection of customary stressors as well as techniques for exercising control over them.

Check out the webinar here!

The Connection: Get Involved

Wellbeing does not simply start and stop at the individual. Our community is connected to each of our own individual wellbeing in a huge way. When we are well we can better function within our community.  We can help our fellow humans thrive, and in turn, when our community is prospering, it helps each of us reach our goals as individuals. So why not help our community so we can all thrive together? Each month we will strive to bring you resources that can help you enhance the wellbeing of those around you or get involved with important causes.

Community Wellbeing Resources:

This month look at how you can expand your knowledge and skills within your community in regards to physical activities. Check out your local community’s website for senior centers where you could volunteer to help take people on a hike or to do yoga. Or look for other ways you can improve your, and others, physical wellbeing.

Click here to find a place to use your skills near you!

If your organization has access to PersonalAdvantage make sure to check out this customizable online benefit available through MINES. It has tons of the same great resources for all the dimensions of wellbeing that we discuss here, along with some articles and a whole section on having a stress free holiday season! If you haven’t checked it out yet, or want to see what resources they have for this month’s topic check out the link below. You’ll need your company login, so make sure to get that from your employer or email us and we’ll be happy to provide that to you.

Check Out PersonalAdvantage Here!

 If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.

Important Links

Visit our BLOG

MINES and Associates

BizPsych

2017 Training Catalog

Balanced Living Magazine

LinkedIn

MINEs Archives

Contact Us

Email MINES

 mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

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Total Wellbeing: November 2017

 

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November 2017: Emotional Wellbeing and Eldercare

Get Involved!

Welcome to the November issue of TotalWellbeing! If you have been following TotalWellbeing you know that every month we focus on one of the 8 Dimensions of Wellbeing. As we dive into the last quarter of the year, we start to think about our friends and family that may be missing from the holiday dinner or about how much things have changed with our elderly family members and friends. This time of year is a perfect time to look deeper at our emotional wellbeing and how we can be resilient through the next couple of months. It is also a great time to look at how we can support and uplift those who have the incredibly hard job of taking care of their elderly family members, or work in the field of eldercare, as they also may struggle with their emotional wellbeing.

For a closer look at this month’s topic and helpful resources please check out The Path and The Connection below or check out our newest infographic on Eldercare for some data and tips around planning for long-term care, or check out some helpful tips sheets here and here.

To catch you up on MINESblog, October saw two important posts. The first post was around World Mental Health Day. Our post covered some information and history around mental wellbeing, and provided some helpful links to mental health resources. Our second post provided a firsthand account of emotional resilience in the wake of the Vegas Shooting from one of our team members that was in Las Vegas shortly after the tragedy.  And don’t forget to check out the latest edition of BalancedLiving with great fall related resources just in time for the holidays.

As always, for more information please check out the links to the left or hit the share button to send us a message. To be notified when we post more resources and articles make sure to subscribe to MINESblog. See you next month!

To your total wellbeing,

The MINES Team

The Path: When Eldercare and Emotions Collide

It can be quite emotional to be the caretaker of a loved one. Whether you are the sole-caretaker or part of a team caring for someone, it drains you emotionally and physically. The responsibility of caring for another means you may not go out socially, you struggle with decisions that you may not want to make, and you may have financial strain all while living your own life. It is important to keep in mind if you know a caretaker, or are one, that you need to take time to examine your emotions and find a way to support your emotional wellbeing among everything else or to find a way to support the people you know. Remember self-care is just as important as eating healthy when it comes to your wellbeing. And if you know someone who is caring for someone else, remember to take time this month to thank them for what they are doing and check in with them to see what you can do to uplift them and their needs.

Check out a great website for some great tips improve your emotional wellbeing here!

Tips for you:

It is never too early to start creating a care plan for an aging loved one. Check out this month’s webinar to learn what Elder Law encompasses and how an Elder Law attorney can help you as you age. The discussion will focus on estate documents such as powers of attorney, healthcare directives, living wills, wills and trusts, and will discuss long-term care planning including the different programs and planning available to help with the costs of long-term care and protecting your assets for your loved ones.

Check out the webinar here!

The Connection: Get Involved

Wellbeing does not simply start and stop at the individual. Our community is connected to each of our own individual wellbeing in a huge way. When we are well we can better function within our community.  We can help our fellow humans thrive, and in turn, when our community is prospering, it helps each of us reach our goals as individuals. So why not help our community so we can all thrive together? Each month we will strive to bring you resources that can help you enhance the wellbeing of those around you or get involved with important causes.

Community Wellbeing Resources:

This month look at how you can expand your knowledge and skills within your community. Check out your local community’s website for senior centers or other places you could volunteer to help someone in your community.

Click here to find a place to use your skills near you!

If your organization has access to PersonalAdvantage make sure to check out this customizable online benefit available through MINES. It has tons of the same great resources for all the dimensions of wellbeing that we discuss here, along with some articles and a whole section of trainings on Resilience! If you haven’t checked it out yet, or want to see what resources they have for this month’s topic check out the link below. You’ll need your company login, so make sure to get that from your employer or email us and we’ll be happy to provide that to you.

Check Out PersonalAdvantage Here!

 If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.

Important Links

Visit our BLOG

MINES and Associates

BizPsych

2017 Training Catalog

Balanced Living Magazine

LinkedIn

MINEs Archives

Contact Us

Email MINES

 mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

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Total Wellbeing: October 2017

 

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October 2017: Financial Wellbeing and Parenting

Get Involved!

 

Welcome to the October issue of TotalWellbeing! If you have been following TotalWellbeing you know that every month we focus on one of the 8 Dimensions of Wellbeing. This month as we look at where your financial wellbeing intersects with parenting, we hope you will find some good tools to help with both. Whether you are a parent or not, we all have parents and how your parents raised you has helped shape how you view your finances. And if you are a parent, how you teach your kids about finances will impact your financial wellbeing. There is a delicate balance of providing for the needs of your family and being satisfied with your current and future financial situation, and it is important to look at both.

For a closer look at this month’s topic and helpful resources please check out The Path and The Connection below or check out our advice on active listening and problem solving, or check out an article that looks at kids and stress along with some quick finance tips. Always feel free to print these resources and post them around if you feel they would be helpful.

Just a quick update on MINESblog this month. September 10 – 16 was National Wellness Week and to spread awareness we sent out some wellness resources. In case you missed them please feel free to circle back around because even though it isn’t wellness week any longer, any week is a great week for wellness! And don’t forget to check out the latest edition of BalancedLiving with great fall related resources just in time for the holidays

As always, for more information please check out the links to the left or hit the share button to send us a message. To be notified when we post more resources and articles make sure to subscribe to MINESblog. See you next month!

To your total wellbeing,

The MINES Team

The Path: Where Finances intercept parenting

The words finance and stress are often said in the same sentence. When we are worrying about debts, bills, and saving for the future, our wellbeing is affected and can lead to depression, anger, and lots of sleepless nights. The best thing you can do is to focus on creating a budget, sticking with it, and be mindful of how our financial stressors affect our productivity and relationships both at work and at home. As you teach your children about finances, show them the importance of saving, keeping track of your expenses, and donating to those in need. Doing these things will help them be productive adults who understand how to handle their money and may help reduce your stress as parents knowing your child(ren) will be able to survive in the whirlwind of adulthood. Being satisfied with your current financial state can be quite a challenge but ultimately if you are able to find a way to be satisfied, your wellbeing will improve and you will feel better overall. The balance of needs and wants is something everyone must look at specifically when finances are a stressor for you. Make sure to set aside a small portion of your paycheck to save for those things you desire, while using the rest to pay off those things you need.

This month, check out these steps to help improve your financial wellbeing and happiness.

Check out the steps here!

Tips for you:

There is no right way to parent your children. Each situation is different. However, utilizing best practices can be a great starting point. Check out this month’s webinar to learn more parental development from the prenatal phase through the empty nest, or departure phase, combining the human development theories of Freud and Erikson with concrete, contemporary insights from the book, “The Six Stages of Parenting”.

Check out the webinar here!

The Connection: Get Involved

Wellbeing does not simply start and stop at the individual. Our community is connected to each of our own individual wellbeing in a huge way. When we are well we can better function within our community.  We can help our fellow humans thrive, and in turn, when our community is prospering, it helps each of us reach our goals as individuals. So why not help our community so we can all thrive together? Each month we will strive to bring you resources that can help you enhance the wellbeing of those around you or get involved with important causes.

Community Wellbeing Resources:

This month look at how you can expand your knowledge and skills within your community. Check out your local community’s website for classes you could take or find a way to use your skills to help someone in your community.

Click here to find a place to use your skills near you!

If your organization has access to PersonalAdvantage make sure to check out this customizable online benefit available through MINES. It has tons of the same great resources for all the dimensions of wellbeing that we discuss here, along with some articles and a whole section of trainings on Resilience! If you haven’t checked it out yet, or want to see what resources they have for this month’s topic check out the link below. You’ll need your company login, so make sure to get that from your employer or email us and we’ll be happy to provide that to you.

Check Out PersonalAdvantage Here!

 If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.

Important Links

Visit our BLOG

MINES and Associates

BizPsych

2017 Training Catalog

Balanced Living Magazine

LinkedIn

MINEs Archives

Contact Us

Email MINES

 mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

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Total Wellbeing: Special Wellness Week Edition

 

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Yay for wellness!

This week is National Wellness Week!

This is a week to focus on your wellbeing and the wellbeing of others. A week to break bad habits and continue (or start) healthy ones. To help connect all 8 Dimensions of Wellbeing take a look at the great, and free, wellness resources below. We hope these will be helpful to you and the people in your life, and help make this year’s wellness week a productive one.

To your total wellbeing,

The MINES Team

 

 If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.
 mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

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Total Wellbeing: September 2017

 

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September 2017: Occupational Wellbeing and Resilience

Get Involved!

Welcome to the September issue of TotalWellbeing! If you have been following TotalWellbeing you know that every month we focus on one of the 8 Dimensions of Wellbeing. In today’s workplace the word “resiliency” is brought up a lot. But what does resiliency mean to you and how can you apply your personal definition of it to your work and personal life? The Merriam-Webster Dictionary defines resilience as “an ability to recover from or adjust easily to change” however you could define it in several ways as we are asked daily to make micro-adjustments in our lives. This month, we hope you can take advantage of these blogs and webinars, and consider how they might help you thrive at work even more than you may be doing now.

For a closer look at this month’s topic and helpful resources please check out The Path and The Connection below or check out our latest infographic for some tips on how to be more resilient. Always feel free to print these resources and post them around if you feel they would be helpful.

These next few months mark some busy times in the world of Employee Assistance Programs. As such MINES will be on the road talking about wellbeing and employee health all over the country. We may even be seeing some of you in the process. To help track us down we posted an overview of where we will be and what the MINES Team will be up to. Of course, as events and trips draw closer we will update you all so be sure to follow us on MINESblog! And for some more resilience resources check out this throwback post on the ability to bounce back.

As always, for more information please check out the links to the left or hit the share button to send us a message. To be notified when we post more resources and articles make sure to subscribe to MINESblog. See you next month!

To your total wellbeing,

The MINES Team

The Path: How to Improve Your Resilience at Work

Occupational wellbeing is just as important as any of the eight facets and so it is important to look at how to feed your happiness and sense of accomplishment at work. Resiliency is about bouncing back from setbacks and looking at those changes or setbacks as an opportunity to improve your situation. When we are looking at the occupational wellbeing and resilience, it is easy to see how they go hand in hand. If you are able to find a way to be resilient and accept change, you will be able to better succeed in your occupation, thus allowing you to feel personal satisfaction of a job well done. The first steps are finding the positive in every situation and communicating your struggles with those you work with as you never know what solutions or suggestions they may know of. With these two things accomplished you can find ways to thrive in your occupation.

Here are some quick and easy tips to help improve your occupational wellbeing and productivity!

Check out the tips here!

Tips for you:

Do you ever ask yourself, “What can I do today to change my life for the better?” Thankfully, research supports that there is something we can do about it, and it’s actually quite easy. Check out this month’s webinar on two actionable concepts that you will enjoy adding to your daily/weekly routine and that will help you live a resilient, happier, positive, more purposeful life!

Check out the webinar here!

The Connection: Get Involved

Wellbeing does not simply start and stop at the individual. Our community is connected to each of our own individual wellbeing in a huge way. When we are well we can better function within our community.  We can help our fellow humans thrive, and in turn, when our community is prospering, it helps each of us reach our goals as individuals. So why not help our community so we can all thrive together? Each month we will strive to bring you resources that can help you enhance the wellbeing of those around you or get involved with important causes.

Community Wellbeing Resources:

This month look at how you can expand your knowledge and skills within your community. Check out your local community’s website for classes you could take or find a way to use your skills to help someone in your community.

Click here to find a place to use your skills near you!

If your organization has access to PersonalAdvantage make sure to check out this customizable online benefit available through MINES. It has tons of the same great resources for all the dimensions of wellbeing that we discuss here, along with some articles and a whole section of trainings on Resilience! If you haven’t checked it out yet, or want to see what resources they have for this month’s topic check out the link below. You’ll need your company login, so make sure to get that from your employer or email us and we’ll be happy to provide that to you.

Check Out PersonalAdvantage Here!

 If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.
 mines_logo_blue MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

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