ChooseWell²: May Issue

Spring is here and so is the May issue of ChooseWell2! This month we focus on the connection between our mind, body, and the people around us. You will find that it is important to nurture all three relationships in order to ensure your own wellbeing. From healthy eating to just knowing how to say “I’m sorry,” get in touch with yourself and others with these helpful articles.

The MINES Team

Nutrition

25 Super Snacks with 100 Calories or Less

Love snacking but hate feeling guilty. With these low-cal snack ideas you can snack smarter and be happier.

To view the slideshow, click here.

Fitness

Easy Exercise Tips

Of all the different ways to improve your physical and mental health, exercise is one of the easiest and safest methods.

To read the full article, click here.

InterPersonal

Relationship Rescue: The Art of Apologizing

Earn the right to be forgiven with an authentic apology. Learn this important skill for yourself and those you care about.

To read the full article, click here.

Stress Relief

10 Relaxation Techniques to Reduce Stress

If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance. Learn how to de-stress fast and effectively.

To read the full article, click here.

Click here to check out BalancedLiving Magazine!
MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication. MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

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