ChooseWell2: February Issue

Nutrition

Pyramid or Plate?

Healthy diets come in all shapes and sizes. Explore these balanced diet options and discover how easy it is to eat healthy.

To read the entire article, click here.

Fitness

Don’t Get Sick at the Gym

Be sure to check out these seven ways to prevent getting sick at the gym.

To read the entire article, click here.

InterPersonal

Bring Your Life into Balance Toolkit

You can bring your life into balance and have a more positive effect on those around you. Use this FREE, self-guided program for becoming a healthier, happier you!

To get started, click here.

Stress Relief

Albrecht’s Four Types of Stress

Most people experience some degree of stress in their jobs. But if you understand the most common types of stress and know how to spot them, you can manage your stress much better.

To read the full article, click here.

Click here to check out the NEW Leadership Magazine!
MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication. MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!
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