ChooseWell2: January Issue

Welcome to 2013! As always, we’re excited to share another year with you. This monthly communication, we’ve identified a couple of articles that we hope you’ll find useful in increasing your positive thinking towards a healthier and happier you. And remember, you can contact us anytime you need more tips or want to get a little help with improving yourself. To a great new year…The MINES Team
Nutrition – 9 Noteworthy Nutrition Goals
for the New Year


It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes.

To read the entire article, click here.
Fitness – The Importance of a Positive Attitude Pertaining to Fitness

Maintaining a positive attitude toward fitness is imperative, as few people stick to a program if they feel negatively about it.

To read the entire article, click here.
InterPersonal – 10 Tips to Overcome Negative Thoughts: Positive Thinking Made Easy

Check out these ten easy steps and see if it helps make a difference…

To read the full article, click here.
Stress Relief – Stress Relievers: Top 10 Picks to Tame Stress

Stress getting to you? Try physical activity, yoga, listening to music or other top stress relievers to help restore peace and calm to your life.

To read the full article, click here.

Click here to check out the NEW Balanced Living Magazine!

MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication. MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!
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