|Our theme for December is “Healthy Holidays.” At the link on your left, “Past Newsletters,” you will find a printable poster for your workspace. You can also print the Fall edition of our quarterly magazine, Balanced Living, and our quarterly Supervisor Magazine, Leadership. Please check out these excellent resources!
Healthy isn’t exactly the adjective I would use to describe the holidays. From cookies and pies to shopping frenzies and family chaos; No, I am confident healthy would not be my descriptive word for the holidays. Not that there aren’t wonderful, even magical, parts of the holiday season but for myself, there is often pressure involved to make the holiday season the optimum, joyful experience.
With a thousand things on your to-do list, this very well could be the most important time of year to focus on your health and well-being. Try putting the following on the top of your to-do list: Take care of me! It is the best gift you could give yourself and your family.