All of us realize that stress is just a natural part of our lives. But some of the effects that ongoing stress can have on us can be debilitating to our health and thus only causing further chaos. One of the big ones is that there are just not enough hours in our day. But if we could each find a few minutes in our days or even make that adjustment to make time for the things that relax us, all of us would be a lot more efficient in what we attempt to accomplish. It could be just taking a few minutes in the morning after you wake up to stretch and breath or rearranging your normal schedule to fit in a yoga class here and there.
The first step is coming to terms with our stresses and then making the conscious decision to adjust and transform them to something beneficial. Here is an article on Stress Management from the Mayo Clinic to help you discover your reactions to stress and learn how to manage it.
~The HealthPsych Team