Staying a healthy weight is about making sure that you and your family keep an energy balance.To read the full article, click here.
|Why Fitness Matters?
Exercise is an important part of a lifetime of good health! Exercising is also fun and is something you can do with your friends. Regular exercise provides both mental and physical health benefits.To read the full article, click here.
To make a shift in your workplace, you may need to make a shift in your own behavior. Check out this video about the “what ifs” of how we engage with our co-workers.To watch the short video, click here.
|Stress and Depression
Can stress cause depression? Take a look at the link that exists between the two and helps you de-clutter your life to improve your stress level.To read the full article, click here.
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What are you doing on April 17th? Make sure to check out our ChooseWell webinar on Healthful Decisions. In this webinar we will identify the key ingredients necessary to create a healthier workforce. A Nutrition Therapist and a Fitness Coach will discuss the benefits of healthier food and lifestyle choices and how Wellness EAP trainings and one-on-one consultations can empower employees with the knowledge and tools they need to ChooseWell.
To register, click here. Also be sure to check out the awesome articles that we found below including a video that poses some interesting questions about how we behave in and around the office.