ChooseWell: April Issue

Choose Well 2012 Header
Nutrition
Eat Right
Staying a healthy weight is about making sure that you and your family keep an energy balance.To read the full article, click here.
Fitness
Why Fitness Matters?
Exercise is an important part of a lifetime of good health! Exercising is also fun and is something you can do with your friends. Regular exercise provides both mental and physical health benefits.To read the full article, click here.
InterPersonal
Team Building
To make a shift in your workplace, you may need to make a shift in your own behavior. Check out this video about the “what ifs” of how we engage with our co-workers.To watch the short video, click here.
Stress Relief
Stress and Depression
Can stress cause depression? Take a look at the link that exists between the two and helps you de-clutter your life to improve your stress level.To read the full article, click here.
  MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication. MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

Hello again!

What are you doing on April 17th? Make sure to check out our ChooseWell webinar on Healthful Decisions. In this webinar we will identify the key ingredients necessary to create a healthier workforce. A Nutrition Therapist and a Fitness Coach will discuss the benefits of healthier food and lifestyle choices and how Wellness EAP trainings and one-on-one consultations can empower employees with the knowledge and tools they need to ChooseWell.

To register, click here. Also be sure to check out the awesome articles that we found below including a video that poses some interesting questions about how we behave in and around the office.

Be well,
Britney Kirsch
Account Management

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